Sheba Blake

With your permission, I want to take you on a journey of reclaiming your health. You will not be disappointed. This go-to-guide will show you how to live a healthy lifestyle by eating wholesome foods for a strong heart. You will learn the importance of maintaining a healthy heart. And find out life-saving emergency care for anyone who is suffering through a heart attack. It would be impossible to show you everything in Healthy Heart Long Life now... So...

A 52-week guide to building better habits in all aspects of your life! You'll find out how the entire process of making better habits works! With everything going around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole. Keeping habits can be even more difficult because you have so much pressure from outside sources. What you need is a solid plan. Without a weekly plan, you will...

Find out how to kickstart your vegan fitness plan using effective strategies! My goal is to help you get and keep a healthy body so you can be proud of it... Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States. Today's vegans come from all walks of life including working mums, college students, teenagers, even professional athletes. Vegans have come a long way since then, so what's...

Illustrated with beautiful chapter headings that match the book cover! Here's how you can get rid of insomnia once and for all! I'll personally show you effective night routine habits and healthy lifestyle changes for better sleep quality. No matter if you're a business owner, employee, student, or even a mom... chances are, you'll have difficulty falling and staying asleep. Am I right? Have you ever wondered what the secret is to overcoming...