The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods
(eBook)

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Published
Andrews McMeel, 2015.
Format
eBook
ISBN
9781941252079
Status
Available Online

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Language
English

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APA Citation, 7th Edition (style guide)

Somer McCowan., & Somer McCowan|AUTHOR. (2015). The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods . Andrews McMeel.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Somer McCowan and Somer McCowan|AUTHOR. 2015. The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods. Andrews McMeel.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Somer McCowan and Somer McCowan|AUTHOR. The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Andrews McMeel, 2015.

MLA Citation, 9th Edition (style guide)

Somer McCowan, and Somer McCowan|AUTHOR. The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods Andrews McMeel, 2015.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID283bcd6b-8945-cfe8-8acb-82a6ce956939-eng
Full titleabundance diet the 28 day plan to reinvent your health lose weight and discover the power of plant based foods
Authormccowan somer
Grouping Categorybook
Last Update2023-10-24 18:09:09PM
Last Indexed2024-03-27 02:32:25AM

Book Cover Information

Image Sourcehoopla
First LoadedJun 23, 2022
Last UsedMar 26, 2024

Hoopla Extract Information

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    [synopsis] => This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are: • Cheesy-Smoky-Spicy Black Bean Soup • Tropical Colada Green Smoothie • Grilled Eggplant and Zucchini Lasagna • Bananas Foster Pancakes • Blueberry Peach Tart with Apricot Crumble • Many more… Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don't have to count calories. With The Abundance Diet, readers can dramatically change their overall health, reduce their cholesterol, take control of their blood pressure, and shrink their waistline. In addition to the 28-Day Diet Plan and bonus juice feast, an entire chapter is devoted to fitness, helping the reader to incorporate exercise regardless of fitness ability.Color photos. References.Index. Note: Four Meal Plan Menu charts were inadvertently omitted from the first printing of The Abundance DIet. You can download them from the author's and publisher's websites.
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