The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
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Steve Flowers., & Steve Flowers|AUTHOR. (2009). The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Steve Flowers and Steve Flowers|AUTHOR. 2009. The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You From Social Anxiety, Fear, and Avoidance. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Steve Flowers and Steve Flowers|AUTHOR. The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You From Social Anxiety, Fear, and Avoidance New Harbinger Publications, 2009.
MLA Citation, 9th Edition (style guide)Steve Flowers, and Steve Flowers|AUTHOR. The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You From Social Anxiety, Fear, and Avoidance New Harbinger Publications, 2009.
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Grouping Information
Grouped Work ID | b87db61f-14c3-0962-62ec-f2118d867c08-eng |
---|---|
Full title | mindful path through shyness how mindfulness and compassion can help free you from social anxiety fear and avoidance |
Author | flowers steve |
Grouping Category | book |
Last Update | 2024-05-15 02:01:02AM |
Last Indexed | 2024-06-01 04:20:45AM |
Hoopla Extract Information
stdClass Object ( [year] => 2009 [artist] => Steve Flowers [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/nhb_9781608824625_270.jpeg [titleId] => 12223788 [isbn] => 9781608824625 [abridged] => [language] => ENGLISH [profanity] => [title] => The Mindful Path through Shyness [demo] => [segments] => Array ( ) [pages] => 208 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Steve Flowers [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Personal Growth [1] => Self-help ) [price] => 1.02 [id] => 12223788 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to… transforming one's relationship to social fears and inhibitions.-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression [url] => https://www.hoopladigital.com/title/12223788 [pa] => [subtitle] => How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance [publisher] => New Harbinger Publications [purchaseModel] => INSTANT )