Do One Thing Different: Ten Simple Ways to Change Your Life
(eBook)

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Published
HarperCollins Publishers, 2013.
Format
eBook
ISBN
9780062303936
Status
Available Online

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Language
English

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Citations

APA Citation, 7th Edition (style guide)

Bill O'Hanlon., & Bill O'Hanlon|AUTHOR. (2013). Do One Thing Different: Ten Simple Ways to Change Your Life . HarperCollins Publishers.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bill O'Hanlon and Bill O'Hanlon|AUTHOR. 2013. Do One Thing Different: Ten Simple Ways to Change Your Life. HarperCollins Publishers.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bill O'Hanlon and Bill O'Hanlon|AUTHOR. Do One Thing Different: Ten Simple Ways to Change Your Life HarperCollins Publishers, 2013.

MLA Citation, 9th Edition (style guide)

Bill O'Hanlon, and Bill O'Hanlon|AUTHOR. Do One Thing Different: Ten Simple Ways to Change Your Life HarperCollins Publishers, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID9cb8d1b5-9fc6-d9f1-a337-309ff390d5e5-eng
Full titledo one thing different ten simple ways to change your life
Authorohanlon bill
Grouping Categorybook
Last Update2024-02-19 10:53:26AM
Last Indexed2024-03-27 03:59:03AM

Book Cover Information

Image Sourcehoopla
First LoadedAug 12, 2022
Last UsedMar 11, 2024

Hoopla Extract Information

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    [synopsis] => The 20th anniversary edition of a self-help classic, updated with a new preface: Tapping into widespread popular interest in highly effective, short-term therapeutic approaches to personal problems, author Bill O'Hanlon offers 10 Solution Keys to help you free yourself from "analysis paralysis" and quickly get unstuck from aggravating problems.
Tired of feeling stuck all the time when you're trying to solve a problem or are facing conflict? Do you get easily flustered or angry when a negative confrontation arises? Have you ever wished you could communicate more easily with your spouse, kids, colleagues, or anyone else you have a difference in opinion with? In this newly updated edition of Do One Thing Different, Bill O'Hanlon will arm you with his ten easy Solution Keys so that you can move quickly from "stuck" to "smooth sailing" in all aspects of your life. Humorous, direct, and-most important of all-effective, these keys will help you change how you view and "do" your problems-from difficult relationships to enhancing sexuality and resolving conflicts of all kinds. The next time you have a problem, try one of these Solution Keys:
Break Problem Patterns: Change any one of what you usually do in the problem situation by doing one thing different! Example: If you usually get angry and defensive, sit quietly and listen.
Find and Use Solution Patterns: Import solutions from other situations where you felt competent. Examples: What do you know on the golf course that you forget when you get behind the wheel of your car? What do you say to resolve a problem with an angry customer that you don't say to your angry partner?
Shift Your Attention: Focus on what you would like to have happen rather than on what is happening.
Grounded in therapeutic practice, Do One Thing Different will put you back in control of your emotions and your life.
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