Lose it right : a brutally honest 3-stage program to help you get fit and lose weight without losing your mind
(Adult Book)
Author
Contributors
Yúfera-Leitch, Margaret, author.
Published
Toronto : Random House of Canada, [2014].
Format
Adult Book
ISBN
9780345812469 (pbk.) :
Physical Desc
x, 302 pages ; 23 cm
Status
Non-Fiction (Adult) - Non-Fiction Shelves
613.7 F45 2014
1 available
613.7 F45 2014
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Non-Fiction (Adult) - Non-Fiction Shelves | 613.7 F45 2014 | On Shelf |
Subjects
Local Subjects
More Details
Published
Toronto : Random House of Canada, [2014].
Language
English
ISBN
9780345812469 (pbk.) :
Notes
General Note
Includes index.
Description
In his trademark irreverent style, Fell offers a slow, steady, and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise and adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, "Lose It Right" will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.
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Citations
APA Citation, 7th Edition (style guide)
Fell, J., & Yúfera-Leitch, M. (2014). Lose it right: a brutally honest 3-stage program to help you get fit and lose weight without losing your mind . Random House of Canada.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Fell, James, 1968- and Margaret, Yúfera-Leitch. 2014. Lose It Right: A Brutally Honest 3-stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind. Random House of Canada.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Fell, James, 1968- and Margaret, Yúfera-Leitch. Lose It Right: A Brutally Honest 3-stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind Random House of Canada, 2014.
MLA Citation, 9th Edition (style guide)Fell, James, and Margaret Yúfera-Leitch. Lose It Right: A Brutally Honest 3-stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind Random House of Canada, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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