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Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
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Is impotence contagious? At what age should a senior be surgically separated from his automobile, or obligated to donate his sex toys to the Salvation Army? These and other timely questions are among those not answered in Eric Nicol's latest cure for serious reading, Old Is In. This palsied opus responds to demographics warning that our Western society is about to be engulfed by a tidal wave of seniors. How to cope? Is stoicism the answer? Hell, no!...
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This latest, enhanced and updated edition will help guide the thinking of those challenged with aging in the family. Since the last edition in 2006, much has happened in the field of eldercare. There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love,...
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From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.
Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body,...
7) Calypso
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Personal essays share the author's adventures after buying a vacation house on the Carolina coast and his reflections on middle age and mortality.
8) Everyman
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Philip Roth's new novel is a candidly intimate yet universal story of loss, regret, and stoicism. The best-selling author of The Plot Against America now turns his attention from to one man's lifelong skirmish with mortality.
The fate of Roth's everyman is traced from his first shocking confrontation with death on the idyllic beaches of his childhood summers, through the family trials and professional achievements of his vigorous adulthood, and into...
9) Perfect 40!
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Dive Into Your 40th Life Chapter Fully Prepared!
There is maturity and wisdom that comes with turning 40. But there is also fear, emotional turbulence, social stress, and many more issues along the ride.
So, how can you face them all?
Presenting "Perfect 40!" By Lana Shabdeen!
Written for millennial women who have just turned or are about to turn 40, this eye-opening self-help book will help you navigate this new terrain, reminding you that you are...
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Do Not Go Quietly is an inspiring call to action and guide to a life of greater meaning, consciousness, and passion for those "who weren't born yesterday"- GenXers, Boomers, and Elders. It also speaks honestly and eloquently to those under 40, who want to better navigate the path ahead and better understand the world for which they will soon be responsible.
It reminds us all, that when we turn away from what we are passionate about, we dim the light...
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Bloomsbury Sigma
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"The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetically programmed and controlled. In fact, there is no clearly defined limit to life, and no single, predictable program playing itself out: different things are happening within and between tissues, and...
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Make the most of retirement with this guided, interactive bucket list packed full of ideas and prompts that will help you fill your days with meaningful, budget-friendly memory-making activities-a perfect retirement gift for new retirees! Retirement can be daunting-how can you make your time as meaningful as possible? Now is the perfect opportunity to focus on YOU and what's important. Featuring 101 fun suggestions to build your hobbies, deepen your...
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In this groundbreaking book, Sue Brightman beckons us into timely and promising news about women over 50: it's not about aging, it's about becoming more of who we really are and doing what we're called to do. Based on 100 interviews with women age 50-70+, Brightman discovers emerging themes of burgeoning creativity, spiritual growth, and a zesty freedom to experiment with new roles, new businesses, and new priorities. Blasting out of the water the...
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For centuries, humans have been seeking it-that elusive fountain of youth, a cure for old age. From wrinkle creams and cosmetic surgery, to dietary supplements and hormone therapy, entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! But suppose up to 75 percent of how long we live and much of how well we age is determined by lifestyle? While scientists...
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Your height your weight your body shape your age the colour of your eyes - do not matter when you want to learn to belly dance. You will feel healthier, more energetic and happier, than you have ever felt. You will feel you are a beautiful woman. You will feel self-assured. You will feel JOY! Zada first started to belly dance at the age of 60 and has felt healthier and happier in the past 5 years than she ever did in the previous 6 decades. This book...
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How would you like to die? Only you can answer this. Whatever your age, cultural identity, ethnic background, or beliefs, read this book if you want to talk about dying but don't know what you want to say. Each of us has our own special feelings, hopes, fears, and desires about this universal issue. These days, dying can happen in many different ways because of high-intensity therapies that prolong living and postpone dying. The proliferation of choices,...
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"Caring for our Parents and Other Loved Ones" is a 21st century guide covering the countless details in caring for an elderly, ill, or dying loved one. It addresses many vital issues, such as shifts in physical prowess, senior driving skills, discerning mental skills, along with holistic approaches. And with the utmost respect and love, the author includes his own intimate journey in caring for his mother. Whether you are the patient, a loved one,...
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