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What do Louis XIV, Marin Luther King, Sir Isaac Newton, Caesar Augustus, Benjamin Franklin, and Oliver Cromwell have in common? Kidney stones. These famous people all suffered from kidney stones.
1 in every 10 individuals is, estimated to have kidney stones once in their life. In the United States alone, the frequency of kidney stones rose from 3.8% in the 1970s to 8.8% in the 2000s. And, in 2014, the frequency further increased to 10%. But, kidney...
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Did you know that the Caribbean consists of a collection of over 7,000 islands, 13 countries and a dozen or so territories around the southeast of Florida and northeast of South America? Needless to say, it's a diverse set of island nations, and each island is unique.
Caribbean food is, known as, a type of "fusion" cuisine and its flavors are full of energy and flavor. It truly is a melting pot of various cultures from African, Asian, and possibly...
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There are a lot of healthy options to choose from for anyone who wants to try out different ways to lose weight or improve their food options for their health. One of which is choosing to focus on a pescatarian diet. One of which is following a sardine diet.
Sardines may be small, but they pack a powerful nutritional punch. Rich in omega-3 fatty acids, protein, vitamins, and minerals, sardines offer a wealth of benefits for both your body and mind....
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How To Finally Cook Tasty and Easy Flexitarian Recipes Without Having to Spend Hundreds of Hours Combing Through Thousands of Recipes
The Flexitarian Diet is a kind of eating habit that is mostly, focused on plant-based food with random consumption of meat. This recipe book is, meant to be a supplement to the Flexitarian Diet guide in the same series.
This diet is, known to be more manageable and flexible compared to those that are fully vegan and...
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Did you know that nearly 40 percent of households in the United States had an air fryer as of July 2020?
Air fryer appliances have soared in popularity over the past few years, driven by social media and the fact that it's a relatively simple appliance to operate. Moreover, air fryers enable people to cook their food with a fraction of the oil but still enjoy that deep fried taste. It's a healthier, cleaner, and more suitable alternative to deep...
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If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV is the most common viral infection in humans. Around 90% of adults in the United States have been infected at some point in their lives, and most people don't even know it because the virus can be dormant for years.
Based on the many misconceptions surrounding this virus, it seems to be a fairly benign ailment. It is often referred to as "mono" or "the kissing disease"...
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Secondary lymphedema affects one out of a thousand Americans, making it the most common cause of diseases in the said number. The disease has another type, primary lymphedema, which is the rarer type and occurs in 1 of 100,000 Americans. Moreover, this disease is also associated with cancer. One out of five women who are breast cancer survivors is most likely to develop lymphedema.
Lymphedema is a disease characterized by the accumulation of lymphatic...
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In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food.
His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United States about a dietary regimen composed of a low-fat,...
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Want to experience a whole, new world of dieting (literally)? Here comes the Nordic Diet, a dieting style inspired by the traditional cuisines of Denmark, Iceland, Finland, Sweden, and Norway. What makes it so popular among diet enthusiasts at present? Read more to find out:
In this guide, you'll find explore:
• Magic meals that Nordics swear by
• Dieting tips and tricks your ancestors want you to know
• Reasons why the Nordic Diet is all the...
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Are you frequently battling with sinusitis, those persistent and bothersome symptoms that seem to take a toll on your day-to-day life? The headache, the nasal congestion, the facial pain-it can all become overwhelming. But what if I told you there's a way to manage these symptoms and even reduce their occurrence through a simple yet effective solution-your diet?
Sinusitis is a common condition affecting millions of people worldwide. It could...
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According to the Centers for Disease Control and Prevention or CDC, it is estimated that by 2030, 12.1 million of the US population will have Atrial Fibrillation.
In 2018, almost 15% of the 175,326 deaths pointed out that Atrial Fibrillation was the underlying cause of death.
If you are a part of the population that has this disease, this guide will help you understand more about Atrial Fibrillation and will also provide you with how you can manage...
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Did you know that according to the National Institutes of Health, approximately 7 percent of the U.S. population (23.5 Million Americans) have an autoimmune disorder with rates increasing every day?
If you are struggling with autoimmune diseases such as rheumatoid arthritis, you might be curious about alternative ways of managing your symptoms.
While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known...
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According to several studies and research conducted, histamine intolerance happens to 1% of the world population 80%, of which are of the middle-aged population group.
However, because histamine intolerance is, characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is, called a pseudo-allergy or "fake" allergy.
Histamine was, discovered by Dale and Laidlaw in 1910. And, in...
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Have you ever wondered how your best friend is so slim and has clear skin despite the all-meat diet she's following? Do you have what it takes to go on the diet?
This book contains all you need to know about the Carnivore Diet, in particular for women. This book provides a 14-day general sample plan as to what to eat for the next two weeks. The book also provides a more comprehensive 7-day meal plan, which contains flavorful and easy recipes for...
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Did you know that nearly half of all adult Americans have cardiovascular disease?
Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been, conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.
One of these methods is through the adaptation of the cardiac diet, which is composed...
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Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012.
Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to...
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Do you ever wonder why French girls are, slimmer despite not having an exceedingly, strict diet regimen? Discover why in the following guide.
French girls are amazing. Their effortless beauty makes them stand out among others. But, French women are not only attractive. They also exude a commanding "aura" that will make people get curious about their secrets and do everything to emulate them. Anything French is classy, sexy, and modern. Their way...
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Ehlers-Danlos Syndrome (EDS) is a group of disorders that affect connective tissues. Connective tissues are proteins that support the skin, bones, and joints. EDS can cause joint dislocations and fragile skin and tissue.
There are different types of EDS, each with its own set of symptoms. The most common type is hypermobile EDS (hEDS), which is marked by increased joint flexibility and fragile skin. Symptoms usually affect each person differently,...
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Did you know that women's fat content, ranges between, 24% to 40%, while in men, it would be 6% to 25%? This is because of some of the physiological differences between genders.
One difference is that females have slower lipolysis or breakdown of fats. Another is that females manifest slower oxidation of fatty acids or conversion of fats into energy. And lastly, females exhibit faster storage of fats into the subcutaneous adipose tissue after food...
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Lichen sclerosus or LS is a lingering, fiery skin illness. It causes white, thin, patchy parts of skin that may feel itchy and painful and may even tear and bleed. This usually affects the skin around the genitalia and anus, but also affects other parts of the upper body, such as the breasts and the upper arms.
How the condition is acquired is still commonly unknown to doctors, but cases have been noted that it affects men and women, children and...
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