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The #1 New York Times bestseller by the 7-time Super Bowl champion
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In...
The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In...
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Do you want to live a more productive, stress-free, and happier life? Have you always wanted to pick up a new hobby? Do you want to lose weight and look your absolute best? What if I told you could do all three, all at once? If this sounds good, then keep reading! If you're brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you-to give...
4) Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Lear
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There's a huge amount of the population that is inactive nowadays. Most people spend the majority of their days glued to their desks at work or being couch potatoes at home. But there's an increasing awareness and focus now on trying to live a healthier lifestyle. A lot of people are now realizing that to enjoy the things we love for as long as possible, we have to pay attention to our health.
Exercise is said to enhance memory and make us smarter...
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Press play!
After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:
Move your body in a way that makes sense to you.
Gain more energy, joy, and fun.
Improve your quality of life as you age.
Become more functional.
Take control of your health.
Go from sedentary to superstar, one day at a time.
Stop feeling guilty about not using...
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"Yes, routinely exercising certainly has its physical perks, but one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more. Don’t just achieve your gym goals, learn how to achieve any life goal you set. Morph into your ideal self by nurturing your limitless character....
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Did you know you can successfully fight almost all health problems associated with aging by employing a healthy and more active lifestyle?
Live Fit & Free: Exercise For Seniors 60+ is a comprehensive guide to a healthy and active lifestyle for adults 60 and over. With an emphasis on the benefits of regular exercise for older adults, this book provides step-by-step beginner-friendly workout routines that you can do at home.
Written by Dr. Andrea Blake-Garrett,...
8) Wall Pilates for Seniors: Gain Back Your Balance, Coordination, Strength, Flexibility, and Confidenc
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If you've always wanted to rediscover the joy of movement and regain your independence, then keep reading...
Do you want to feel youthful, energized, and confident in your own body?
Do you wish there was a way for you to become stronger and fitter?
Do you desire to regain your independence and perform daily activities without relying on assistance?
If so, then this book is definitely for you.
Amazon bestselling author and fitness expert, Michael Smith,...
9) Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body (
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Reduce stress, increase your inner peace and well-being with this essential yoga guide!
Yoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners...
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This book is the perfect solution for anyone who wants to take their Pilates practice to the next level. Here are just a few of the benefits you'll experience when you follow our 28-day plan:
But that's not all. In addition to the benefits listed above, this book also includes:
So what are you waiting for?
Order your COPY of the 28-Day Wall Pilates Challenge today and start your journey to a stronger, healthier you!
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Congratulations, you are about to get younger!
Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging-weakness, sore joints, bad balance-and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise,...
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Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East-from QiGong to yoga-to help readers reboot energy reserves and unleash their potential.
Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness...
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A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS
If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night.
But what if you don't have time for the gym or are a beginner wanting...
15) Weight Lifting Is a Waste of Time: So Is Cardio, and There's a Better Way to Have the Body You Wa
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You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?
Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?
Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will...
17) Balance Exercises for Seniors: Prevent Falls, Improve Stability and Posture With Simple Home Workout
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If you've always wanted a regular, active life in your senior years but have struggled with your balance, then keep listening...
Do you know what a leading cause of injuries in seniors is falls?
Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed?
If so, then this book is for you.
Even if you don't think you're the exercise type and have tried many exercises before that didn't work,...
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The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives-in mind, body and spirit.
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility,...
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When Natalie Shelton thinks back to how things were before the car accident, she remembers a great marriage. She and her husband, Zack, seem as strong and dependable together as the houses he builds. They live in Portland, Oregon, and Natalie is co-owner of a successful accounting firm. They're happy, she's almost sure of it. Yet as Natalie lies trapped in a coma, unable to communicate though aware of everything around her, she realizes that her husband...
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Longevity Secrets: A Guide to Aging Gracefully. Embrace the Secrets of Longevity for a Long and Vital Life!
With advances in medicine, technology, and our understanding of the human body, we now have more tools than ever before to help us live longer. But what are the key factors that contribute to longevity? And how can we apply this knowledge to our own lives to increase our chances of living a long and healthy life?
In this audiobook, we'll explore...
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