Catalog Search Results
Author
Publisher
W.W. Norton & Company
Language
English
Description
"You may not love your fat, but your body certainly does. In fact, your body is actually endowed with many self-defense measures to hold on to fat. For example, fat can use stem cells to regenerate; increase our appetite if it feels threatened; and use bacteria, genetics, and viruses to expand itself. The secret to losing twenty pounds? You have to work with your fat, not against it. Tara explains how your fat influences your appetite and willpower,...
Author
Language
English
Formats
Description
I am a fat person and I love my body. I feel lucky to be able to say that it has taken a lot of work and a lot of time. I want to tell you what I have learned and how I got here.
In Happy Fat, comedian Sofie Hagen shares how she removed fatphobic influences from her daily life and found self-acceptance in a world where judgment and discrimination are rife.
From shame and sex to airplane seats, love and getting stuck in public toilets, Sofie provides...
Author
Series
Language
English
Description
Cooking with bananas is fun and tastes oh so delicious.
In this unique Banana Cookbook you'll find 35 different banana recipes.
Christine Lorenz has searched in her vast fund of recipes and brings you all time favorites like:
- 4 Banana Smoothie recipes
- 5 Banana Breakfast recipes, including one with Cannelloni
- 7 Banana Dessert recipes, including one especially for Halloween
- 12 Banana Crepes recipes
- 5 Banana Drink recipes, including one...
Author
Language
English
Description
Chef Paul Prudhomme, America's most innovative chef, invites you to take a Fork in the Road, a journey toward a different way of cooking. If your goal is to produce great-tasting, flavorful dishes that everyone will enjoy, yet are still good for you, then this is the cookbook for you!
Chef Paul's new book offers not only recipes but a model for anyone who wants to modify his or her cooking to minimize the use of less healthful ingredients, yet retain...
Author
Language
English
Description
With fast food and junk foods being the order of the day, thanks to our rushed modern existence, staying healthy is of prime importance. More often than not, we forego some of the most delicious food in order to stay healthy. Not anymore! It is not necessary to give up culinary delicacies to maintain good health. This book shows just how. The author offers recipes of dishes that are nutritious as well as low in calories and high on taste. This book...
Author
Language
English
Description
Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal. With a...
Author
Language
English
Description
FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. Delicious foods and rejuvenating nutrients combine to create Aging GRACEfully Cookbook, a collection of enticing and nourishing recipes that promote health and well-being for a joyful and sustainable life. The recipes...
Author
Language
English
Description
Welcome to "Wholesome Flavors," a culinary exploration into the world of delicious and satisfying low-fat cuisine. This book is your guide to creating nutritious and flavor-packed meals that won't compromise on taste or health. With 120 carefully curated recipes spanning appetizers, main courses, sides, and desserts, you're about to embark on a journey that celebrates the art of mindful and nourishing eating.
Author
Language
English
Description
Eating well doesn't mean sacrificing the foods you love for satisfying, great-tasting meals. FoodTrients, originated by Grace O, is a unique program supported by current research that positions food as an anti-aging strategy for achieving sustainable health. A FoodTrient is her name for the natural anti-aging properties of food. The follow-up to The Age GRACEfully Cookbook, The Age Beautifully Cookbook provides readers with one hundred-plus recipes...
Author
Language
English
Description
A choose-your-own adventure for the healthy at-home cook! Make recipes that YOU can eat!
In Easy Allergy-Free Cooking, Kayla Cappiello's recipes adhere to any allergies or food intolerances while still providing healthy, flavorful meals. It's all-inclusive, letting the reader choose from a variety of milks, grain substitutes, and meat replacements that work for them.
Gluten-free, dairy-free, vegan, and vegetarians-this book welcomes everyone. Kayla's...
Author
Language
English
Description
If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to "air fry" your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, eggrolls, and all kinds of fried food in minutes – without frying. This amazing air-fryer appliance cookbook brings...
16) Landwhale: on turning insults into nicknames, why body image is hard, and how diets can kiss my ass
Author
Language
English
Formats
Description
"Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers...
Author
Language
English
Description
The recipes in this book will enable you to get fit and become healthier. Keto vegan's cookbook for beginners will help you to minimize ingestion of carbs, merely 35g for every day like Beans, whole grains, rice, and pasta. Keto vegan's cookbook for beginners will help you to stay away from foods that are processed such as prepared foods, condiments sauces, and frozen meals. So I will advise you to read this cookbook carefully and follow the plans...
Author
Language
English
Description
Almonds: The Superfood – A Comprehensive Guide to Their Nutritional Benefits is an in-depth exploration of the world of almonds and their significant nutritional benefits. This book is a must-read for anyone interested in health, nutrition, and the power of food to enhance well-being.The book begins with a fascinating journey into the history and origins of almonds, tracing their path from ancient civilizations to modern-day kitchens. It then delves...
Author
Language
English
Description
Meal Prep, otherwise known as meal preparation is the key to striking a balance between eating clean, eating healthy,
weight loss and managing our busy schedules, our time and various demanding engagements that we have to attend to
every blessed day.
In this book, Meal Prep: 100 Delicious, Easy, And Healthy Meal Prep Recipes For Weight Loss & Plan Ahead Meals, you
will learn a total yet simple approach to meal preparation and 100 easy to prepare,...
Author
Language
English
Description
A palate-pleasing, family-friendly cookbook focused on fruits, veggies, beans, and whole grains.
In this exceptional collection of plant-forward meals, chef Blair Warsham and his wife Carolyn Warsham, an acclaimed culinary writer, bring ninety original recipes designed to help families transition to healthier eating. With a focus on high-flavor recipes that are easily accessible for home cooks, the authors share their expertise for bringing more...
In Interlibrary Loan
Didn't find what you need? Items not owned by Penticton Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Items must be over 1 year old.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service for new books published this year. Submit Request