Catalog Search Results
Author
Series
Cardio for Beginners volume 1
Language
English
Description
Start with this athletic based cardio express workout to get your heart rate pumping.
Author
Series
Cardio for Beginners volume 3
Language
English
Description
Sweat to this 20 min. cardio workout to burn more fat and calories
Author
Series
Cardio for Beginners volume 2
Language
English
Description
Have fun and dance with this express cardio workout.
Author
Series
Cardio for Beginners volume 4
Language
English
Description
Dance your way slim with this fat blasting workout.
Author
Series
Tunisian Crochet for Beginners volume 3
Language
English
Description
Practice using the Tunisian simple stitch to create your first project: a cute headband. And, while you're at it, learn how to work increases and decreases.
Author
Series
Tunisian Crochet for Beginners volume 4
Language
English
Description
Get familiar with the full stitch as you start your second project: a chunky cowl. Build your color-changing and seaming skills, and work your cowl to completion.
Author
Series
Tunisian Crochet for Beginners volume 1
Language
English
Description
Meet Brittany, who begins by explaining exactly what Tunisian crochet is: a hybrid of crochet and knitting. Then she goes over the special tools you'll need to get started.
Author
Series
Tunisian Crochet for Beginners volume 5
Language
English
Description
Crochet that looks like knitting? Yes, it's possible! Master the Tunisian knit and purl stitches as you work your third and final project: a ribbed beanie. No knitting needles required! Afterwards, see how to add a fun pom-pom to finish it off.
Author
Series
Tunisian Crochet for Beginners volume 6
Language
English
Description
Tunisian crochet is easy to pick up, and hard to put down, but has its own quirks and challenges. In this final lesson, Brittany shows you how to keep your fabric from curling, beat the bias and troubleshoots some common issues, such as where to put your hook on those pesky first and last stitches.
Author
Series
Tunisian Crochet for Beginners volume 2
Language
English
Description
Before diving into your projects, it's important to learn a few basic techniques: working the foundation row, the Tunisian simple stitch, and binding off. With these skills in hand, you're ready to get to work!
Author
Series
Easy Yoga Flows for Beginners volume 3
Language
English
Description
If you are new to yoga and not sure how it can be used to build greater strength, then you are going to love this! The gentle movements in this flow are a progression of movements, that will help to increase your strength by using only your body weight.
Author
Series
Easy Yoga Flows for Beginners volume 2
Language
English
Description
The movements in the Energy Balance Flow, supports opening up the body for better posture and breathing as well as working through stiff, tight areas to bring back flexibility and greater mobility in your daily movement.
Author
Series
Easy Yoga Flows for Beginners volume 4
Language
English
Description
The yoga flow focusses on the power of your breath, developing a stronger core, correcting your posture, and increasing a more balanced strength from head to toe.
Author
Series
Easy Yoga Flows for Beginners volume 1
Language
English
Description
If you are new to yoga, this routine will get your body ready and primed for the ultimate beginner yoga experience. The movements that make up this flow are specifically designed to help get your body and mind centered.
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