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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados,...
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From Myron Mixon, a new book showing you can eat barbecue, lose weight, and be healthy if you know how to do it right
What does the winningest man in barbecue, the best damn smoker in the world, know about living a healthy lifestyle? Well, after more than 30 years of winning contest after contest for his smoked hogs, beef, and chicken and traveling the country talking, cooking, and eating barbecue, bestselling barbecue cookbook author Myron Mixon...
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Good Choices is a COOKBOOK with EASY-TO-FOLLOW RECIPES based around a LOW CALORIE and HIGH PROTEIN DIET. These ADAPTABLE recipes are designed for anyone who is working a CALORIE DEFICIT diet, with all the MACROS carefully worked out to be UNDER 500 CALORIES. There are even ideas for tasty side dishes that will accompany the recipes within the book or go with your own FAMILY favourites. DAN GOOD is a personal trainer who has helped thousands of people...
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VeloPress
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English
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"In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products,...
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Running Press
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English
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Simple recipes for smoothie bowls, topped with fresh chopped fruit, berries, toasted nuts, cocoa powder and so much more will fill you up without busting your diet. Each recipe is dairy-free, gluten-free, low in sugar, and packed with superfoods to keep you focused on your healthy eating goals, without sacrificing the need for something sweet and filling.
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Would You Like to Firm Up Your Beach Body FAST and Effortlessly?
Even if you've...
Tried the latest fad diets and failed miserably...
Stopped trying to lose weight...
Always told yourself that you're "big boned" and you know the truth...
All these stops NOW.
LOOK!
It has been said that six-packs are made in the kitchen, not in the gym...
HOW TRUE!
Let's not even talk about six-packs, let's talk about a healthy and lean body that you'll look in the...
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Victory Belt Publishing Inc
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English
Description
To streamline this aspect of committing to eating Paleo, Staley and Mason have created a guide for dieters on the first month of the Paleo diet. They cover everything readers need to know to have a basic understanding of why this way of eating is perfect for optimal health.
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Embark on a revolutionary culinary journey that transcends traditional notions of cooking with the "Stem Cell Cookbook." Authored by leading experts in the fields of nutrition and regenerative medicine, this groundbreaking book combines the science of stem cells with the art of gastronomy to present a transformative approach to wellness through the food we eat. "Cellular Cuisine" introduces readers to a new frontier in health and nutrition, where...
10) Protein Ninja: Power through Your Day with 100 Hearty Plant-Based Recipes that Pack a Protein Punch
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English
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I wanted protein recipes other than that mashing a vanilla-flavored powder with almond butter and flax seeds and calling it a day. I wanted something that really made me feel as if I was cooking. And yes, even good old-fashioned baking! Adding pure, unflavored, but wholesome plant-based protein powders to recipes brings out my inner foodie alchemist. I heard the call of the protein ninja.
Whether you're vegan, vegetarian, or eat-everything-you-can-get-your-hands-on,...
11) The Metabolic Flexibility Diet Cookbook : Boost Your Energy: Discover How to Unlock Metabolic Fle
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English
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The essence of a healthy lifestyle lies in flexibility – the ability to adapt and thrive under varying nutritional circumstances. "The Metabolic Flexibility Diet Cookbook: Mastering Nutritional Adaptability for Optimal Health" perfectly captures this essence, offering a transformative approach to nutrition that promotes an adaptable metabolism. This 500-word overview explores the innovative concepts and culinary delights that make this book a standout...
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What if you could double the speed of your loss of weight plans now?
Perhaps you're on the fence and you just like to find what the ketogenic is about. Or maybe you know the fundamental requirements the diet places on its followers, but you wonder what is really at the bottom of it. I assure you that as soon as you complete this publication, all those things will become very clear to you, and that you will not remain ignorant about some of the facts...
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Have your cake-and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need.
Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour,...
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Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail.
Meal prep is the key component to any diet-whether you're low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you don't plan...
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Amino acids are essential to life. They are central to virtually every function of the human body. All body tissues - every muscle, hair, nail, enzyme, and brain cell - is made of amino-acids. They are the precursors to happy and sad brain chemicals or neurotransmitters.
The pool of amino acids is highly dynamic, changing moment by moment by shifting the flow of metabolic pathways in response to multiple physiological signals. The benefits of...
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As we age, our bodies age too. It becomes more difficult to digest the additional food. This is why the older people are prone to gain weight faster than the younger ones.In some cases, overweight becomes the cause of diabetes, osteochondrosis, arthrosis or hypertension. In order to lose few extra pounds and boost your energy level it is necessary to change the eating habits.This cookbook contains healthy keto diet recipes for people after 50. When...
17) Dash Diet Cookbook : Revitalize Your Health: A Beginner's Guide to DASH Diet Cooking for Balanced Li
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English
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Embark on a journey to better health and vitality with the "DASH Diet Cookbook." This essential guide is your key to embracing the Dietary Approaches to Stop Hypertension (DASH) diet-a proven approach to reducing blood pressure, improving heart health, and promoting overall well-being through nutritious and delicious meals. In "DASH Diet Cookbook," you'll discover a wealth of flavorful recipes designed to support a healthy lifestyle and prevent or...
18) The paleo diabetes diet solution: manage your blood sugar with 125 recipes plus a 30-day meal plan
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Robert Rose Inc
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English
Description
"This book offers recipes that reflect a paleo diet, which research has indicated, can effectively manage as well as lower the risk for diabetes. The diet is comprised of fresh, unprocessed grass-feed meat, whole fruit, vegetables, seeds and nuts. The recipes are nutrient-dense, low-carb, fibre-rich and high in vegetables and minerals"--Publisher.
19) Mediterranean Diet Maghreb Cookbook: The Best Maghreb Recipes for Beginners, Quick and Easy for E
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English
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Fuel Your Body with Clean, Healthy Meals and Indulge in the Luxurious and Exotic Flavors of the Maghreb with the Ultimate Mediterranean Maghreb Cookbook! Do you want a complete change of fare from your regular western meals and recipes? Are your taste buds crying out for a culinary adventure to exotic recipes? Do you want to recreate some of the most tastiest and luxurious meals from the historically-renowned "Barbary Coast"? If your answer is yes...
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Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. Olwen Woodier is the author of six cookbooks, including The Pesto Cookbook and The...
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