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Author
Language
English
Description
"Powerful, body-based practices to help you reclaim confidence, dignity, and self-worth. As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this...
2) Rolfing
Publisher
Kanopy Streaming
Language
English
Description
This comprehensive video discusses how Rolfing, a unique bodywork technique founded by Ida Rolf, aims to increase muscular length and overall balance by allowing the body to achieve optimal posture. This film outlines the ten specific deep connective tissue bodywork sessions involved in Rolfing which allow the body to achieve postural alignment thereby enabling the body to reduce stress and strains, and use energy more efficiently. Learn the origins...
Publisher
TMW Media
Language
English
Description
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See...
Publisher
Kanopy Streaming
Language
English
Description
The human brain is fascinating-every movement we make, everything conscious or unconscious stems from our brains. The most critical time for brain development is from birth to age five. What can parents and caregivers of children do to help give those developing brains the best chance for success? Discover how the basic workings of the brain influence our memory and how we learn and what can be done to encourage healthy brain development in children....
Publisher
Kanopy Streaming
Language
English
Description
At 24 years old, filmmaker Shannon Harvey was diagnosed with an autoimmune disease. Her immune system had become hyperactive and was attacking normal, healthy tissues. Her muscles and joints were inflamed and she was told if her disease progressed she could end up with organ failure, or wheelchair bound. In search of a cure, Shannon tried everything from drugs to alternative therapies and everything in between. But she was still sick. There was one...
Author
Publisher
Chronicle Books
Language
English
Description
"With beautiful rituals and simple activities that return us to nature, ELEMENTAL teaches us to disconnect from the digital world to find better health and inner peace. The five elements-fire, earth, water, air, and ether-reside in each of us. In this richly illustrated book, Andi Eaton explores the energy each element holds and teaches you how to incorporate a balance of each into your daily wellness practices"--
12) The urban monk: Eastern wisdom and modern hacks to stop time and find success, happiness, and peace
Author
Publisher
Rodale
Language
English
Description
Offers advice on how to simplify a busy life, explaining how to adjust focus away from material objects and draw on Eastern practices to attain centeredness and calm in the face of high demands.
Author
Publisher
North Atlantic Books
Language
English
Description
"An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces...
Author
Publisher
Rien Eral Jones
Language
English
Description
"Creators At Play is a treasury of trail-blazing techniques for returning your true spiritual Being to mastery over the mind and body, in a dialogue that answers: - How do I rediscover who I am? - What is the meaning of individual human existence? - Why did thousands of survivors of Near-Death Experiences report having recovered extraordinary knowledge while dead? - Is human experience about learning, or evolving, or simply remembering? - How do I...
Author
Publisher
Harmony
Language
English
Description
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
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