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Leigh takes you on a 10-day journey of a meditative Vipassana retreat. 2-years after suffering multiple strokes at the age of 38, abruptly cutting short a fast-paced lifestyle complete with the city job, big house and fancy car. 10-days of no technology, no talking and no connection!
Along this journey of physical and mental endurance, he experiences vivid hallucinations and a roller-coaster of emotions, reflecting on a life he once took for granted.
Despite...
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A Piece of Peace is an autobiographical account of one woman's unique struggle with a near-fatal disease. In 2018, Sweta had already earned acclaim from having written a dozen successful books and for her work toward amplifying women's voices. Suddenly overtaken with a massive health crisis, she entered a fight for her life that lasted more than six months. Her journey back to wellness through mindfulness and Ayurvedic healing show us both the true...
4) Bedtime Stories For Adults With Insomnia (2 in 1) Deep Sleep Stories & Meditations To Help You Qu
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Introducing Over 35 Bedtime Stories And Guided Meditations To Help You Finally Get To Sleep Naturally EVERY Single Night Without Any Pills!
Do you struggle to fall asleep? Do you suffer with Insomnia? Do you want to wake up feeling recharged and energized?
Here at Meditation Made Effortless we want to help you fall asleep naturally and effortlessly every single night, without the need for ANY Pills or Pharmaceuticals.
Bedtime Stories aren't just for...
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Introducing How to Overcome Anxiety and Fall Asleep Effortlessly Every Single Night!
With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night and most importantly feel more peaceful and happier in every single moment of your life. Each of these meditations was created with an exact goal in mind, whether that be to help reduce your anxiety or to help you drift...
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Do you suffer with anxiety? Suffer with bouts of continual, depression? Always overthinking every, situation you're in? Even struggle to sleep, due to your never-ending thoughts?
Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise,...
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In Integral Meditation, Sørensen offers a lively and comprehensive introduction to the esoteric philosophy of the Seven Rays (also known as the Seven Rivers of Life), which teaches how we can achieve Self-realization by integrating and embodying the seven essential energies that underpin the universe.
Sørensen explains how each of the Seven Rays can be navigated using a particular type of meditation that must be modified according to the meditator's...
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The meditation experience demystified-an essential guide to what goes on in meditation centers of many spiritual traditions.
Today's would-be student of meditation is confronted with such a wealth of available traditions from which to learn that it can make the prospect intimidating. Where should I start? Which one should I try? Come and Sit is the perfect companion to guide you on your way.
From Christian centering prayer, to Sufi dhikr (chanting...
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Introducing How You Can Effortlessly Fall Asleep Every Single Night, Reduce Your Anxiety & Stress And Supercharge Your Healing Journey Holistically Without ANY Pills Or Pharmaceuticals!
Do you have problems falling asleep? Always stressed? Constantly feeling anxious?
If you answered yes to any of these questions, luckily it doesn't always have to be this way.
Guided Meditations and Bedtime Stories don't only help you get the full nights rest your...
Author
Language
English
Description
Introducing How to Overcome Anxiety and Fall Asleep Effortlessly Every Single Night! With this huge selection of meditations, our aim is to help you relax deeply, overcome your anxiety, fall asleep effortlessly every single night and most importantly feel more peaceful and happier in every single moment of your life. Each of these meditations was created with an exact goal in mind, whether that be to help reduce your anxiety or to help you drift off...
11) Meditación
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Español
Description
* El autor, Bill Anderton, le conducirá a través de las tradiciones y la práctica de la meditación, y le ayudará a llevar a cabo esta técnica de la forma adecuada.
* Un libro que le mostrará en qué consiste la meditación y qué ocurre cuando medita, con el que aprenderá a utilizar técnicas de relajación y pensamientos positivos de manera efectiva.
* Comprobará el poder de la meditación para potenciar su creatividad y su capacidad de...
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Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate. These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today....
13) Bedtime Stories for Adults Collection Relaxing Sleep Stories, Hypnosis & Guided Meditations for D
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Discover How You Can Fall Asleep Naturally Every Single Night With These Deeply Relaxing Bedtime Stories!
Do you often struggle to fall asleep? Do you often end up laying, awake for hours with endless anxious thoughts? Wish you could actually, wake up feeling, refreshed and ready, for the day?
You might be surprised to hear an estimated 164 Million Americans admitted to struggling with their sleep, and it would be normal to assume a lot of these take...
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As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book. Intended for laypeople practicing...
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Many professions have robust exams. But taking the Bar Exam seems to be one of the most stressful times in a persons life, occasionally causing physical ailment or emotional breakdown. Our relationship with God can carry us through hectic, nerve-wracking circumstances. We merely have to ask, believe, and receive. This book is a daily motivational devotion for Bar Exam study. Begin your Bar study marathon with day one of your study session, and end...
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The e-book includes QR codes and web links for you to experience Chasia's beautifully voiced guided meditations.
Drawing upon wisdom and teachings of the Torah, Pranayama yoga, and her own virtuosity for living a peaceful life, Hilda Chasia Smith's guided meditations and inspirational words take us on journeys of calmness and joy. From Pranayama come essences of breath, mindfulness, and inner peace. From teachings of the Torah and Kabbala come kindness,...
17) Seventy Meditation Lessons from My Universe: Yea, Yea, Nay, Nay: the Yoes Code for Heaven on Earth
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What if it were possible to use a single, all-purpose mantra to help realize the right balance of the inspiration and the practical in everyday life? In Seventy Meditation Lessons from My Universe, spiritual leader Jimmie Ray Yoes shares his comprehensive templates for self-identification and self-optimization based on biblical scripture and the Yoes code for heaven on earth. Yoes is no stranger to lifes challenges. Paralyzed after spinal cord surgery...
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This is a record of three days of teaching by Barry Long, resulting in a complete workbook for you to use in your own time. You are shown how to penetrate the source of restlessness and enter the depths of sensation within your body. You can read it cover to cover as an inspiring guide to self-knowledge or you can use it step-by-step as an actual meditation course. As the book includes dialogues with the original participants, the questions that inevitably...
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Can't meditate? Knees killing you? Misplaced the present moment? Let Falling Into Easy make meditation simple, practical and accessible. For years, we've heard about the benefits of meditation. Spiritual teachers describe the benefits of a quiet mind, psychologists advise us not to be ruled by our wild thoughts, our mothers tell us we should learn to relax, and even neuroscientists extol the benefits of a regular meditation practice. There is only...
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If You Want To FINALLY Experience A Full Night’s Sleep, And Get To Sleep Without Hours Of Tossing And Turning Then Keep Reading...
Do you struggle to fall asleep at night? Often plagued by anxiety? Always seem to be, stressing about something? Can never just truly relax or drift off effortlessly? We've all been there. Up for hours, stressing and riddled with anxiety and no matter what we do, we just can't seem to fall asleep. But, it doesn't always...
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