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1) Mindful motherhood: practical tools for staying sane during pregnancy and your child's first year
Author
Language
English
Formats
Description
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility...
Author
Language
English
Description
Even when mothers are highly motivated to breastfeed, when faced with obstacles-like pain, worries about milk production, and difficulty pumping-they may begin to question their good intentions. In situations like these, is weaning the best answer? Or are there simple ways to overcome challenges and meet their breastfeeding goals? Breastfeeding Solutions is the perfect book for any new mother who wants quick, practical solutions to common breastfeeding...
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