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You have within you an unlimited capacity for extraordinary love, for joy, for communion with life, and for unshakable freedom - and here is how to awaken it.
On The Wise Heart, celebrated author and psychologist Jack Kornfield offers an accessible, comprehensive, and illuminating guide to the universal teachings of Buddhist psychology. He shows you how to use powerful Buddhist insights and practices to go beyond the trap of "self-improvement" -...
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Essential Training in Native American Healing Wisdom
A Lakota prophecy tells of a day when Westerners will join Native wisdom-keepers to create a new, integrated vision of healing. Dr. Lewis Mehl-Madrona believes that day has arrived. With The Spirit of Healing, this physician and lifelong student of Native American spirituality invites you to discover healing practices informed by both modern medical and psychiatric knowledge and the "narrative...
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You know that the chakras are a powerful healing tool-but did you know that is only the beginning? By tapping into the full potential of your chakras, teaches Cyndi Dale, you open a gateway to health, prosperity, joy, and the expression of your own unique gifts.
On Advanced Chakra Wisdom, this world-renowned author and intuitive healer provides all the tools you need to explore your body's 12 key chakras, and to unlock the power hidden in each one.
A...
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Damien Echols and Lorri Davis share a beginner-friendly treasury of their most valuable practices for weaving magick into your everyday life.
The promise of magick is both simple and extraordinary: it is that magick can support you in any aspect of life, from helping you succeed in everyday tasks to enabling you to achieve your most cherished dreams. What's more, you don't even have to believe in magick to make it work. The only thing that's required...
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Somewhere between the past and the future lies a dimension that is free of problems, free of suffering, free of conflict. This is the essence of all the world's spiritual teachings. And it is available to you now, in the moment you read this. In Living the Liberated Life and Dealing with the Pain-Body, bestselling author Eckhart Tolle points a way out of the conditioned mind that keeps us trapped, helpless, and unhappy. In simple language, he describes...
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What if you were only known for the worst thing you've ever done? For millions of Americans, this isn't just a hypothetical nightmare. Not only does the United States have the highest rate of incarceration in the world, it also makes certain that the stigma of a felony conviction follows people who have already served their time. After she came to understand both the frustrations and untapped potential of the incarcerated, Catherine Hoke founded Defy...
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"Grace is the breath of God-an invisible essence beyond intellect that moves swiftly amongst us," teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? "Not only is it possible," suggests this bestselling author, "but grace is immediately accessible to you and everyone around you-through humility, devotion, and the courage to follow divine guidance." With Channeling Grace you are invited to ascend to what Myss calls...
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With his first international bestseller, The Power of Now, Eckhart Tolle introduced a simple and profound view of enlightenment, inviting seekers of every faith, age, and culture to enjoy the fullness of life through living in the present moment. Now this unique voice in contemporary spirituality explores our highest purpose in life and how meditation can help us attain it with The Realization of Being. Words are useful signposts, Eckhart begins,...
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The yogic healing arts of India-a tradition that dates back at least 5,000 years-postulate that all illness is the result of a disturbance in the prana, or human energy field. Through centuries of investigation, the healers of these traditions have identified specific sound-syllables for influencing both our physiology and mental states.
On Healing Mantras, Shri Anandi Ma, a respected master of the Kundalini Maha Yoga tradition, chants three mantras...
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A.H. Almaas, whose writings brilliantly illustrate the unity of modern depth psychology and traditional spiritual wisdom, is a respected, pioneering teacher. Jack Kornfield has called him "one of the most significant voices for a new and remarkably integrated spiritual vision." Almaas has created with Sounds True an accessible audio introduction to his lifetime of work. Called The Diamond Approach, this program features insights refined from Almaas's...
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What if you could accelerate your spiritual progress so greatly that you would never have to come back to learn more lessons? Is it possible that a form of advanced forgiveness-if fully understood and achieved-could bring you perfect peace? According to Gary Renard, all the instructions to transcend human suffering and dissolve the illusions of this world are contained in A Course in Miracles. Now, with Secrets of the Immortal, this bestselling author...
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What if instead of being victims of our heredity, we could rewrite the script of our lives through the energy of our beliefs?
In the past, we've been taught that living beings are like machines run by biochemicals and DNA, explains Dr. Bruce H. Lipton. What we now know is that our entire biology is shaped by the intelligence of each of our 50 trillion cells. And the single most important way to influence them is through the power of our thoughts.
Since...
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Call on the power of angels to shape your life and accelerate your spiritual practice.
"Angels do not belong to any one single religion, system, or dogma," teaches Damien Echols. "They are almost pure energy-the very substance the cosmos is made of. They're also incredibly willing to work with us if asked." With the unabridged audio of Angels and Archangels, this bestselling author presents an essential resource for understanding what angels are,...
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"In the middle of the road of my life, I awoke in a dark wood, where the true way was wholly lost." When you find yourself without bearings, as Dante Alighieri voiced so well centuries ago, where will you look for guidance? Throughout the ages, teaches David Whyte, the language of poetry has held the power to lend us courage, to give us the vision of those who endured, and to hazard ourselves boldly at the fierce edges of our lives. On Clear Mind,...
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Have you ever felt that your life was guided by larger forces? Unseen but very real energies that influence every direction your life takes? In her renowned work as a medical intuitive, Caroline Myss examined the patterns of hundreds of archetypes that exist in human consciousness, and uncovered an alchemy of spirituality we all can use for self-understanding, healing, and divine connection. On The Language of Archetypes, this three-time New York...
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"Matter can move backward and forward in time. Objects may be in two places at once. Simply looking at an event can alter it instantaneously." Quantum physics is an astounding (and mind-boggling) field of science, but can you actually use it to change your life? The answer, teaches Dr. Quantum, is absolutely yes. On A User's Guide to Your Universe, Dr. Quantum-who by day is known as mild-mannered physicist Dr. Fred Alan Wolf-teaches that anyone can...
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Of this generation's new heroes and heroines, Julia Butterfly Hill has established herself as a unique voice: representing the highest spiritual principles, she has attracted the attention of the world with her living example of how one person can truly alter the course of global events. Spiritual Activation shares Julia's hope-giving message for a more sacred world, a place where we consciously consider the impact of our choices and act from a center...
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We are each crowned twice in this lifetime, teaches the legendary Jungian analyst Marion Woodman. Much is written about the promise of the first crowning, at birth. But what of the second, which comes only after a lifetime of experience? This is the "crown of age," she says, a symbol for the culmination of our inner and outer development as human beings. On The Crown of Age, Woodman examines what it means to pass through life's many crossroads and...
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What in life is unconquerable? What survives no matter what? On The Faithful Gardener, Dr. Clarissa Pinkola Estés mines the rich storytelling tradition of her own family to unearth a series of lyrical stories that illustrate how faith is the one immortal force in our lives. What begins as a simple tale from the lips of a child becomes the greater saga of Uncle Zovár, a quiet refugee from the Nazi slave camps, and his refusal to let bitterness darken...
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Course objectives:
Explain how mindfulness practice can help with pain management
Utilize meditation practices that emphasize focus on the breath and body sensations
Describe how to turn toward the experience of pain
Summarize Kabat-Zinn's seven principles to his mindfulness approach
Identify the differences between thoughts and pain sensations, and between coping strategies that contribute to suffering and those that can alleviate it
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