"A basic introduction to the benefits of healthy eating. Intended for kindergarten through third grade students"--Provided by publisher.

The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event....

The No-Fail Plan to Beating Sugar Addiction!With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar...

How can you make the best choices when it comes to carbohydrates? Find out in this session that introduces you to the range of tastes and health benefits you can get with complex carbohydrates and whole grains. Explore the benefits of farro, bulgur wheat, and quinoa. Along the way, get tips and tricks on how to cook with and flavor whole grains to create some spectacular dishes.

Tie together everything you've learned in the previous sessions and get lasting insights into the importance of nutritious cooking for a healthy and happy lifestyle. Both Dr. Guttersen and Chef Briwa offer you in-depth advice on how to organize your kitchen, stock your pantry, practice mindful eating, and plan healthier options for meals, snacks, and desserts.

Using healthy oils can make an astounding difference in the quality (and taste) of the dishes you make. Discover the benefits of cooking with good fats and learn how to make healthier - and more flavorful - versions of breakfast quesadillas, a snack mix with roasted nuts and fried capers, and a hearty dip from the eastern Mediterranean.

"Last year, Melissa Milne asked 10,000 women how they feel about their bodies, weight, and food. The answers were shocking: more than 80 percent feel guilty after a decadent meal; nearly 60 percent have dieted down a dress size to appease a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight....

Five friends spend the day at an apple farm, harvesting and collecting the ingredients to make an apple crisp, in a book that explores where food comes from.

Twenty-six-year-old mother of two Melissa has been battling a painful case of irritable bowel syndrome for the past two years. She's seen all the doctors and had all the investigations but no one has been able to help her. Can the latest science driving the Gut Revolution provide any answers? We follow Melissa over her transformational six week journey as our team of experts design an intervention that literally changes her life.

Forty-eight-year-old Victoria has chronic anxiety disorder. She's battled this her whole life. But in the past few years she's begun suffering from excruciating gut problems. No one has been able to provide answers. So, are her gut bacteria the missing link in causing her symptoms? Nutrition Scientist Dr Joanna McMillan takes on her most challenging case, exploring emerging science about the links between gut bacteria and the brain to design an intervention...