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Description
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity...
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English
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Description
Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi.
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his thirty-ninth birthday, who had only the fifteenth best time going into the race, could defeat the best field in Boston Marathon history and become the first American...
Series
Publisher
DK Publishing
Language
English
Description
"Take a loop around stunning Lake Bled, jog along a section of China's famous Great Wall or tackle the historic Boston Marathon: Run celebrates 100 of the world's most amazing races and routes. Featuring a mix of iconic races and epic ultras, off-the-beaten-path trails and welcoming park runs, it's the ultimate inspiration for adventuring on two feet, whether you're a marathon devotee, hardcore trail runner or gentle jogger"--Publisher
Author
Publisher
Bloomsbury Sport
Language
English
Description
"Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability"--Back cover.
Author
Publisher
Bloomsbury Sport
Language
English
Description
"Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: release running tight spots, like the hamstrings and hip flexors, strengthen weak...
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Series
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English
Description
"Bookstore-caf ǒwner Krissy Hancock is stepping out from behind the counter to take part in the first annual Pine Hills, Ohio, marathon. But with a killer close by, she may soon be running for her life . . . It's a brutally hot day in Pine Hills, and Krissy Hancock would love to be sitting in a shady spot and sipping her favorite iced coffee. Instead, she's lacing up her sneakers for a marathon--and swiftly regretting it. Especially when she finds...
Author
Publisher
Go Hachette Books
Language
English
Description
"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they justwant to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout,...
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English
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Description
McDougall reveals the secrets of the world's greatest distance runners--the Tarahumara Indians of Copper Canyon, Mexico--and how he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of super-athletic Americans.
17) Tortoise vs Hare
Publisher
Alliance Vivafilm
Language
English
Description
"After one race where the fastest fable alive was beaten by the slowest fable alive, compete against each other again through the most dangerous race in the world with there only child! Who Will Win the race?"-- IMDb.
Author
Publisher
Rodale
Language
English
Description
"The definitive go-to guide for anyone looking to lace 'em up and start running. Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes,...
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English
Formats
Description
When 39, 195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they experience one of the most exhilarating moments in sports. But as they cross five towering bridges and five distinct boroughs, carried 26. 2 miles by the cheers of two million fans and by their own indomitable wills, grueling challenges await them. New York Times sportswriter Liz Robbins brings race day to...
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