Catalog Search Results
This is the book that helps you to help yourself. It contains the essence of most self-help programs in a condensed format to enable you to grasp the real issues involved in personal development. By working through the straightforward question-and-answer sections, you will effect change and make real progress in your life.
Experienced psychotherapist Alyss Thomas has closely observed what goes wrong in people's lives, and through her questionnaires
...Every year thousands of people dream of starting their own business, but many struggle to come up with a viable idea. This book is the answer! Exploring over 100 innovative yet achievable business ideas, Start Me Up! is all you need to start your career as an entrepreneur. With the flexibility provided by the Internet and other technological advances, many of the ideas are also perfect for the stay-at-home mum or anyone wanting to establish
...By teaching a simple system of tapping on the body's meridian points, this book enables you to 'tune' and 'tone' your body's energy system for the immediate benefit of relaxation and a reduction of the body's stress responses generally. The techniques can also be used to help resolve a number of emotional issues, typically fear, anxiety and hurt. There are very few techniques that ordinary people can use alone to gain some control over dysfunctional
...Do you ever feel stressed, worried, miserable or unfulfilled – yet you put on a happy face and pretend everything's fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere. In one way or another, it seems that almost everyone is struggling. But why should this be, when our standard of living is the highest it's ever been?
Mindfulness skills are easy to learn and will rapidly and effectively help you
...In Interlibrary Loan
Didn't find what you need? Items not owned by Penticton Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Items must be over 1 year old.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service for new books published this year. Submit Request