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If you're fit and well, you can climb mountains, go jogging, play a sport or just stay at home and enjoy good living. With the untold wealth of abundant good health you can do almost anything, so where do you find good health? There's only one place to find it and that is in YOU. But you have to take steps to understand how you can achieve it. This book, by the bestselling author of ‘A Winning Attitude', will help you on the road to healthier
...Since the millennium, things are changing for women. We have seen opportunities improving – you will notice a rise in the amount of women who are reaching top positions of authority in business, corporations and governments; a true reflection of women's capabilities and power in organising and multi-tasking. Women today have more capabilities than at any other time in history – they are different from previous generations of women. This book
...6) A Miscellany of Garden Wisdom: A Hybrid of Classic and Contemporary Tips for the budding Gardener
You may not have the green fingers or the resources to build the Hanging Gardens of Babylon but it is still possible to create a blossoming haven in your own back garden. This practical book guides you through the mysteries of the seasons, with simple, easy-to-follow tips on the best way to make your garden grow.
As more and more of us become aware of climate change we are beginning to look for lifestyle changes that will provide us with a more eco-friendly existence. It’s Easy Being Green is a little book for the growing number of what have been dubbed "eco-worriers, not eco-warriors" - concerned but not-yet committed people who want to reduce their environmental impact but aren’t quite sure where to start. The book highlights simple changes
...Exams are looming. How do you ensure you get the marks you want? This little book is packed with practical advice and proven methods: When revising, unplug your Internet connection and disconnect from MSN messenger. You'll never get anything done if they're on! Utilise index cards and mind maps to visualise subjects, and learn how to read actively; keep the same study schedule as your friends; it's no good thinking you'll study all evening if they're
...You may have 101 textbooks about your chosen subject, but this is the only one you'll ever need on how to de-stress for your exams. Coping with stress while taking exams can be more testing than the papers themselves. De-stress for Exams will ensure you enter that exam hall with a clear head and a calm attitude – essential for tackling tests with the best possible chance of success.
Changing work patterns, pressures of this fast-paced life, family problems, life cycle changes, and poor health can leave even the most positive of us feeling negative. So how do we cope when this happen? How do we resist the pressure to be all things to all men? How do we handle the guilt when we feel we are failing and inadequate? How can we learn to be more focused? And importantly, how can we learn to get pleasure out of life when everything
...Someone once said to me that people are as happy as they make up their minds to be. I believe that happiness is paramount in our daily lives, and that everyone feels more comfortable being around a happy person given the choice. I have given you some simple guidelines to how I think you can enrich your life, and exchange any unhappiness you are feeling into genuine happiness in a very short space of time by allowing love and happiness to flow into,
...Speed dating has become the coolest way for young singles to meet and find love, and Clare McCann knows this better than most. In her research into the noughties social phenomenon, the author spent a year attending events around the UK and speed dated over a thousand men! Peppered with essential tips and interesting facts about the industry, this expert guide will help you get the most out of speed dating.
Written by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help nervous passengers overcome their fear of flying. Lighthearted, unpatronising and informative.
Moving in with your man is a brave step: girls, arm yourselves with an air freshener and the number of a good electrician. This cohabitation handbook will prepare you for – and help you tackle – every irksome habit, such as chore-induced narcolepsy, things under the bed that a girl should never see, and a far from professional command with a drill.
Lads, lay your claim to the remote control and reserve some fridge space. Now that you're moving in together, there are a few things you should know.This must-have manual will help you work out which parts of the house are yours, why you can no longer cut your toenails in bed, and why sharing bills will cost you more.
This book is for you if you are worried about: skyrocketing fuel and heating costs; rising food bills; expensive mortgage payments; the threat of losing some or all of your income; the nightmare scenario of losing your home. If you’re facing the prospect of having to work extra hours, take a second job or cut back on spending to make ends meet, then don’t panic. There’s no need to give up family time or to work day and night. Earning more
...Time is a wasting asset because once it has been spent, it can never be retrieved. There is no such thing as a refund and the only re-runs are the ones that might be shown on the television. Everyone is under more pressure these days - the pace of life is faster and individuals are being asked to work longer hours sometimes with damaging consequences to their health and private life. Good time management is essential. This guide provides lots of
...Steady weight loss and improved self-image are not impossible. Anyone can do it. If you're fed up with miracle herbs and fad diets that always fail, try these proven techniques from real people who swear by them:
• Eat a healthy breakfast such as instant oatmeal, to reduce the mid-morning cravings.
• Sometimes when we think we're hungry, we're really thirsty: try drinking a pint of water and wait 10 minutes.
• A yoghurt and fresh fruit
...Identity theft is a horrifying and traumatic experience. It's easy to imagine the frustration at being wrongly denied a credit card or loan. Worse are the sleepless nights after threatening phone calls from creditors anxious to retrieve cash loaned in your name. It can also be much more serious. Identity theft is linked to organised crime in illegal immigration and human trafficking, drug couriers and money laundering – for these criminals, identity
...Taking a look at religion and spirituality, one would probably link the two very closely together, but in real terms the two are not connected at all. We all know what religion means, being a member of a church, an order, a tribe or congregation that instils beliefs of a particular God or Spirit, but what does spirituality actually mean? It means ‘living your physical reality to the full'. This book explores a new take on religion and spirituality.
...In Interlibrary Loan
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