Catalog Search Results
Author
Language
English
Description
"You are a Badass has inspired millions of people all over the world - including the snarkiest of skeptics - to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now it's dressed up in a new hardcover edition, but it's the same 'classic' book that helps you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word."--Page [4] of cover.
Author
Language
English
Description
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Language
English
Description
Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been...
5) After you
Author
Series
Me before you volume 2
Accelerated Reader
IL: UG - BL: 5 - AR Pts: 18
Language
English
Description
In the wake of an accident that leaves her back at home and in a support group, Louisa meets paramedic Sam Fielding, a man who might finally understand her, but she is forced to change her plans when someone from her past reappears.
Author
Language
English
Description
Tragedy brought them together. The truth will tear them apart. It's supposed to be Laura's dream holiday: a trip to France with a group of friends to see their favourite band play live. But the holiday quickly turns to disaster, and Laura is left haunted by terrifying images from the worst night of her life. When Laura finds an online support group for victims like her, she's not convinced it will help. But then Sandrine replies to her message, and...
Author
Language
English
Description
"Consistently being immersed in violence, tragedies, danger, and evil often scars the spirits of our emergency first responders, resulting in PTSD, depression, suicides (the number one cause of death for police officers), substance abuse, broken families, and emotional pain. Firefighters, police officers, soldiers, medics, and emergency room workers are vulnerable to feelings of helplessness and suffering, and many do not know where or how to find...
Author
Language
English
Description
While lying in bed with her husband one night, Claire Devon hears a low hum that he cannot. Though no obvious source or cause can be determined, it begins causing her headaches, nosebleeds and insomnia, gradually upsetting the balance of her life. When she discovers that a student of hers can hear it as well, the two strike up an unlikely and intimate friendship. Feeling more and more isolated from friends, and family, they fall in with a disparate...
Author
Language
English
Formats
Description
There exists, of course, few more famous figures in the field of psychology than Sigmund Freud. As the founding father of psychoanalysis, or the clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, his impact on the field of psychology cannot be overstated. In 1898 Sigmund Freud published a short essay on the psychology of forgetfulness. It is from this essay that the following work would grow out of....
Author
Language
English
Description
"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurtureself-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"--
Author
Language
English
Description
Christian Williams lost his dad when he was just six years old, which developed an extremely driven, disciplined, and competitive personality. He never relied on anyone; he had to find his own way as a boy growing into a man. Some would say he is like a machine, doesn't feel many of the painful emotions many of other people complain about. His dad documented the painful last four years of his life in a diary that was kept for Christian until he was...
Author
Language
English
Description
Get the Summary of Prem Rawat's Hear Yourself in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: The cacophony of modern life can be deafening, leaving us feeling frazzled and uneasy. In this warm, wise book, Prem Rawat teaches us how to turn down the noise to "hear ourselves"-to listen to the subtle song of peace that sings inside each of us. Once we learn to truly "hear ourselves" and the voice of...
Author
Language
English
Description
The "What if..." book starts out in an imaginative and playful way, describing our life on earth as a production play for spirits to experience the power of love in an imperfect world. The book ends by offering guidance to improve lives through forgiveness, acceptance and kindness.
Author
Language
English
Description
Hope for Weary SoulsWhat does it mean to be soul-weary?Maybe you already know the answer far too well. And what is Hearts-ease? Literally, it is a small, cheerful flower which resembles pansies and violets. In flower meanings it represents peace, rest, healing. Ease for your heart-ache, your heart-break. Jesus is the true source of ease for our hearts. He makes this special promise to every weary soul:"Come unto Me, all ye who labor and are heavy-laden,...
Author
Language
English
Description
Get the Summary of Leonard Mlodinow's “Subliminal” in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Leonard Mlodinow, the best-selling author of “The Drunkard's Walk” and coauthor of The Grand Design (with Stephen Hawking), gives us a startling and eye-opening examination of how the unconscious mind shapes our experience of the world and how, for instance, we often misperceive our relationships...
Author
Language
English
Description
Please note: This is a companion version & not the original book. Book Preview:
#1 Change causes fear, and fear causes panic. You can either resist change and do nothing, or you can make a rash decision and hope it solves everything. Neither option tends to work out well.
#2 If a panic happens, do something. Don't do nothing. Change causes fear, and fear causes panic. You can either resist change and do nothing, or you can make a rash decision and...
Author
Language
English
Description
Get the Summary of Nick Trenton's Stop Overthinking in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire...
Author
Language
English
Description
One of the disturbing trends which have developed in recent times is the uncaring attitudes and violence of people towards their fellow human beings, the animals and the environment, and the gradual decay of western civilizations! This has brought about a situation where humanity can no longer afford to ignore the present dangers and continue living in the old ways. We must make changes in the way they live to avoid a potential disaster unfolding...
Author
Language
English
Description
Please note: This is a companion version & not the original book.
Book Preview:
#1 The concept of intelligence is based on the traditional IQ test, which was invented by Alfred Binet to measure, objectively, comprehension, reasoning, and judgment. However, contemporary research shows that intelligence is not fixed at birth and can be developed throughout life.
#2 The brain is much more flexible and multidimensional than any supercomputer. It can...
Author
Series
Language
English
Description
INSIGHTS - Vol.1 was enthusiastically welcomed by the public. Many found the simple reflections relevant to their day to day lives, whereas the short stories kept the reading pleasant. The demand for a second volume of INSIGHTS was spontaneous yet compulsive.
Every moment you are awakened to plenty of insights. Are you ready to grab those insights? If you are able to harness those it is yours. Let me assure you, the content of this books would take...
In Interlibrary Loan
Didn't find what you need? Items not owned by Penticton Public Library can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup. Items must be over 1 year old.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service for new books published this year. Submit Request