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Healthy Habits to Become the Strong Black Women
"This book is gonna save some sisters' lives. Hallelujah!" ―Patrice Gaines, author of Laughing in the Dark
#1 New Release in Codependency
Marita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.
Know Yourself....
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Kick Poor Sleep Hygiene Out of Bed!
"Professional and insightful tips, tools, and takeaways from the sleep expert I trust the most!" ―Courtney Tracy, LCSW, PsyD, clinical entrepreneur, and creator of The Truth Doctor
Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve!
We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance...
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The renowned inspirational speaker offers "smart, soulful, and deep wisdom" on how to rewrite your own story and live into your fullest potential (Louise Baxter Harmon, author of Happiness A–Z).
Many of us wait for a clear signal that our lifestyles are causing us harm. Whether it's a diagnosis that strikes out of the blue or a bad relationship that reaches a tipping point, the message is clear: it's time to change our lives. We need to form...
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What would we do if we knew we could not fail? In our busy and often overbooked lives, it is sometimes dif? cult to discern what our true dreams and passions are. The Permission to Dream Journal is designed to help readers discover their dreams and to aid them in achieving them. As the founder of Femail Creations and the booming home-party business, Barefoot Parties, Lisa Hammond brings her own success and wisdom to readers with The Permission to...
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Discover the Benefits of Exercise as Meditation
"Let me say it simply. Someone should have written this book a long time ago." -Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment
Award-winning Finalist in the "Health: Diet & Exercise" category of the 2022 International Book Awards
#1 New Release in Sports Health & Safety, Other...
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Despite advancements in the care of those who are suffering from the loss of a child to miscarriage, stillbirth, or infant death, many parents, especially mothers, cannot or will not give themselves permission to mourn. Their feelings are real and complex, yet they are often denied a safe place to live through and ultimately befriend the grieving. A Piece of My Heart is such a friend. The moving story of a mother's loss of her week-old son, it chronicles...
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A Personal Growth Journal to Build Effective Habits
"If you follow this simple process, I promise that you will see positive changes in your relationships and find a higher level of personal satisfaction in your life." ―Sean Covey, author of The 7 Habits of Highly Effective Teens
#1 New Release in Strategic Business Planning
How do you manage your time and stay organized? Whether you're struggling to stay motivated or are looking...
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There are no mistakes, there are only choices. That is the simple premise of There Are No Mistakes, which Eleanor Wiley has learned in twenty-five years of sobriety as a mediator, an artist, and a teacher.
"For many years I tried to make my life conform to a lot of shoulds. Not until I got into recovery through Alcoholics Anonymous did I realize just how many 'shoulds' I had been trying to follow. Along my own travels, first through the Twelve Steps...
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Primero, lo primero - Edición de Imágenes de Stephen R. Covey es una guía revolucionaria para administrar el tiempo aprendiendo a equilibrar la propia vida. En lugar de centrarse en el tiempo y las cosas, Primero, lo primerodestaca las relaciones y los resultados. Y en lugar de la eficacia, este nuevo enfoque destaca la efectividad y presenta un método centrado en principios que transforma la calidad de todo lo que hacemos, al demostrarnos que...
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Embrace Your Teenage Years with Unshakeable Confidence
"This book offers teens and tweens vital tools to help them belief in themselves and thrive." ꟷBecca Anderson, author of Badass Affirmations and The Book of Awesome Girls
In The Ultimate Book of Confidence for Teen Girls, discover transformative self help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this...
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Change your Thoughts for True Self Healing
"Change Your Mind and Your Life Will Follow tells the truth and tells it well. I recommend it." -Marianne Williamson
Finalist for the MS Society Books for a Better Life Award
#1 Bestseller in Addiction & Recovery, Twelve-Step ProgramsFrom Karen Casey, bestselling author of Each Day a Renewed Beginning and Peace a Day at a Time, comes the latest edition of her simple steps guide on how to master your mindset...
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Embrace The Courage to Be Yourself Authentically
"As a Clinical Psychologist, I have frequently recommended this book. It is very well written. It is clear and highly beneficial. The author states that it is written for women. I have found that most of the book can also be useful for men." ─Amazon review
This self-growth focused motivational book teaches you how to find yourself. In The Courage to Be Yourself, learn to set boundaries, make peace,...
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A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters.
Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life.
Sometimes fear can be helpful. A few years...
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Friends are there for us. They join our life's adventures and play with us. They bring us comfort, sometimes the only small pleasure we have, in troubled times. They bring us the gift-and the pleasure-of understanding. Susannah Seton sent out a call for stories about friendship and these are the themes that emerged. They form the backbone of this newest addition to her Simple Pleasures series.
Dipping into this book is like dunking cookies in milk...
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Make Your Gifted Life Meaningful
"This book will make a smart person even smarter." ―Dr. Katharine Brooks, You Majored in What? Mapping Your Path from Chaos to Career
#1 Bestseller in Counseling & Psychology, Attention-Deficit Disorder, and Mood Disorders
Overcome your unique challenges. The challenges smart and creative people encounter―from scientific researchers and genius award winners to bestselling novelists, Broadway actors, high-powered...
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This compassionate guide through the grieving process offers wisdom, hope, and healing meditations for those facing a difficult loss.
The losses we face impact us in different ways, but there are certain steps we naturally take on a journey that ultimately leads to healing. A grief expert who has experienced devastating loss, Molly Fumia offers wisdom and insight to accompany us through these steps in this grief recovery handbook.
As Fumia explains,...
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Run your way to better mental health.
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares...
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Español
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Afirmaciones positivas y frases motivadoras para mujeres poderosas
"No matter how you use it, there can be benefits for you and your daily life."―Nerdy Girl Express
#1 Bestseller in Popular Culture, Quotations, Women's Studies, Love & Marriage Humor, Self-Esteem, LGBT, and Trivia
Afirmaciones atrevidas está repleto de afirmaciones positivas y de semblanzas de heroínas poderosas de la vida real. Este libro es el regalo perfecto de empoderamiento...
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Sexuality after a cancer diagnosis. "Two days ago, the effects of the androgen-deprivation shot a doctor's assistant had injected under my skin a month earlier kicked in. And now I don't want." When a cancer diagnosis, and then various treatments, eliminate libido, the echoes of love and desire in the form of memories remain. What happens to a life when sexual expression is lost? Enrique Fernández's Pretty to Think So weaves questions of sex, mortality,...
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With society increasingly held hostage to stress, conflict, and violence, the issue of anger is getting lots of attention. Couples, families, schools, and workplaces are all focusing attention on anger and how to effectively deal with it. In contrast to books that analyze the causes of anger or discuss the issue on a societal level, Getting Over Getting Mad provides us with inspiration and suggestions for making positive changes in ourselves and our...
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