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"Don't be surprised, Pussycat," said Helen Gurley Brown, still flirtatious at eighty-four, "We're all survivors and proud of it. We want to talk about it." And they do. Eighty of America's most famous eighty year-olds reflect on their journeys to the big 8-0 and describe the passions that keep them young. They all have opinions about today's world what is good about being eighty and what keeps them vital. The members of this generation have spent...
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The Power of Now ...in 30 Minutes is the your guide to quickly understanding Eckhart Tolle's best- selling book on the key to happiness, The Power of Now: A Guide to Spiritual Enlightenment. In The Power of Now, Eckhart Tolle shares the knowledge and enlightenment of his life-changing spiritual awakening. Drawing from his wisdom as a spiritual counselor as well as teachings from early philosophers such as Buddha and Christ, The Power of Now proposes...
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Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness. A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience...
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Learn from the wisdom of one of the best motivational speakers in the country. In Change Your Words, Change Your World, Nido R. Qubein offers daily quotations that can spark a new direction and a new attitude in your life. When you change your words, when you transform your mindset, when you examine your beliefs, you will change your focus and you begin to change your world.
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An estimated 19 million adult Americans suffer from anxiety disorders. And anyone who has struggled with anxiety and panic attacks understands that each day brings a new set of fears and challenges. The Anxiety Answer Book is an authoritative reference for these adults and their loved ones, providing sound advice and immediate answers to their most pressing questions. - What is a panic attack? - How does a panic attack happen? - Can a panic attack...
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With water lapping at your feet, sunshine on your face, and a cold lemonade in your hand, life truly is better in a beach chair. The perfect gift for anyone who appreciates the simple pleasures of beach life, Life's Better at the Beach is the latest book from celebrated author and artist Sandy Gingras. Let her calming watercolors and poetic prose wash over you, celebrating...
•Sandy toes and salty kisses
•Living easy and NOT multi-tasking
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Boost your confidence and happiness with this mental health workbook for men
The world doesn't always encourage men to be open and honest about their emotions-especially when it comes to mental health struggles. This workbook breaks through those stereotypes and helps men of all lifestyles and backgrounds take care of their mind and spirit. Inside, you'll explore what mental health really means and dive into hands-on exercises and example scenarios...
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With this insightful, touching, and often hilarious guide, Roz takes you from Training Pants straight through to Big Girl Panties, with plenty of laughs and lots of valuable advice along the way. Rife with deeply personal, perhaps slightly embarrassing and often hysterical personal stories from the author herself, Put Your Big Girl Panties On and Deal With It is the guidebook for real women ready to take charge of their own lives.
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Wish you could gag your Inner Critic? Feeling blocked creatively? Want to make a big change, but fear taking the leap? Comedy improv requires quick thinking, collaboration, getting out of your own way, and being in the moment without being a perfectionist. Katie Goodman, an internationally touring improv comedian and comedy writer, uses her witty and encouraging style to show you how to acquire the skills of improv comedy and apply them to every aspect...
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Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an...
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Grief Healing Techniques Helps You Recover in Your Own Way, at Your Own PaceAfter losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal." Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able...
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Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.
Whenever you're ready to take five-on your commute, between appointments, or after dinner-5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.
These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything...
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If you like history and great quotes, you'll love this book which combines a brief biography of 32 world famous leaders with photographs and powerful quotes. You and your family will learn from this collection of wisdom-echoing the integrity, strength of character, and passion of extraordinary men and women. Makes the perfect, unique gift. Some of the highlighted leaders include: Abraham Lincoln, Ben Franklin, Eleanor Roosevelt, Martin Luther King,...
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Why do bad girls always go farther, climb higher and just have more fun? Climbing Mountains in Stilettos is your rulebook for throwing prim, proper and powerless out the window and letting your inner bad girl take the world by storm. It's a trail guide to a new you for women who are sick and tired of the worn-out paths tread by good girls in flats and want to live by their own rules. Authors Ann Tinkham and Carol Brunelli will show you how to: -Take...
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For years, Ellen Leanse worked with the biggest technology titans that fight for our attention, including Apple, Facebook, Google, and Microsoft... programming habits that revolved around our devices. By mapping how the mind works, innovators like Ellen are able to ingrain habits for all of us, revolving around our technology. But what if we could instead create habits that revolve around happiness? In this refreshing, practical book, you'll learn...
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Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions. Written by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such topics as: -What are the symptoms and different types...
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Spread hygge happiness throughout your life.
The Secret Joy of Hygge (HOO-gah) shows you how to make small changes to bring more warmth and joy to your everyday life. Sipping a cozy cup of tea. Nesting at your desk surrounded by your favorite plants and pictures. Gathering loved ones around your table. All are the hygge way.
With simple, actionable techniques, you'll learn how to embody hygge inside-and how to live it at home, at work, and with...
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In a televised social experiment before millions of viewers, police sergeant Derrick Levasseur demonstrated that techniques used by undercover detectives could help people achieve their goals in everyday social situations. The result: he walked away with more than half a million dollars. In The Undercover Edge, Derrick shares his personal mind-set surrounding human behavior and motivation. Even more than that, he provides easy yet groundbreaking tools...
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You can be a genius too! Learn the skills and hacks from the greatest minds in history! From creative business and to improving relationships, How to Think Like Einstein provides the tools for the everyday challenges at the home and in the office. Innovator and author Scott Thorpe guides you step-by-step through the process of freeing yourself from your "rule ruts" so you can dream up amazing (and doable) solutions to the seemingly impossible. With...
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From the bestselling author of The Accidental Creative and Die Empty comes an inspirational guide that helps spark creative energy-day in and day out.
Even if you don't think of yourself as creative, you'd probably be surprised by how many creative tools you use every day. You solve problems, design, write, invent, or in other words-create. But the pressure we feel to continually create value with our minds can cause tremendous stress and eventually...
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