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Author
Language
English
Description
"You are a Badass has inspired millions of people all over the world - including the snarkiest of skeptics - to embrace their awesomeness, give fear the heave-ho, and start kicking some serious ass. Now it's dressed up in a new hardcover edition, but it's the same 'classic' book that helps you create a life you love via hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word."--Page [4] of cover.
Author
Language
English
Formats
Description
People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will...
Author
Series
Publisher
Voracious/Little, Brown and Company
Language
English
Description
"Whether you're freshly of-age or you've been at this adulting gig for a while and haven't quite gotten the hang of it, this collection of practical, no-nonsense advice from New York Times bestselling author Sarah Knight will help you achieve your ideal grown-up form, and reap the rewards. Putting her sweary, hilarious twist on classic parental decrees like zStop whiningy and zGo clean up that mess!,y Sarah teaches you essential life skills, like...
Author
Language
English
Formats
Description
Many people know that there is truth to behind the theory that thoughts and emotions affect the physical body, but not many know exactly how it works, or more importantly, how to use this knowledge to affect physical healing. Dina's story is her raw, real experience which takes readers from the hell of suicidal depression and addiction where she started, through how out of sheer desperation- she developed the 3x3 meditation technique which has been...
Author
Language
English
Formats
Description
"A fast-paced, thrilling horror novel that follows a group of heroines to die for, from the brilliant New York Times bestselling author of The Southern Book Club's Guide to Slaying Vampires. In horror movies, the final girl is the one who's left standing when the credits roll. The one who fought back, defeated the killer, and avenged her friends. The one who emerges bloodied but victorious, a victim and a hero. But after the sirens fade and the audience...
Author
Publisher
Hay House Inc
Language
English
Description
"Ever wonder why your thoughts easily create up-front parking spaces but don't always produce the fat wad of cash or the hot guy? Could it be you're on a different frequency? Could it be there's static in your consciousness? Abundance, love, and peace arealways available for the taking. But you have to get on the right frequency. And despite what you may have heard, it's not thinking that calls in miracles--it's thanking. When you're on the frequency...
8) After you
Author
Series
Me before you volume 2
Accelerated Reader
IL: UG - BL: 5 - AR Pts: 18
Language
English
Description
In the wake of an accident that leaves her back at home and in a support group, Louisa meets paramedic Sam Fielding, a man who might finally understand her, but she is forced to change her plans when someone from her past reappears.
Author
Language
English
Formats
Description
"Consistently being immersed in violence, tragedies, danger, and evil often scars the spirits of our emergency first responders, resulting in PTSD, depression, suicides (the number one cause of death for police officers), substance abuse, broken families, and emotional pain. Firefighters, police officers, soldiers, medics, and emergency room workers are vulnerable to feelings of helplessness and suffering, and many do not know where or how to find...
Author
Language
English
Description
Tragedy brought them together. The truth will tear them apart. It's supposed to be Laura's dream holiday: a trip to France with a group of friends to see their favourite band play live. But the holiday quickly turns to disaster, and Laura is left haunted by terrifying images from the worst night of her life. When Laura finds an online support group for victims like her, she's not convinced it will help. But then Sandrine replies to her message, and...
Author
Publisher
Hazelden Publishing
Language
English
Description
'This sequel to the original "Drop the Rock" is an important book because it extends the discussion of emotional sobriety in a very important way-it encourages us to be aware of ourselves and others-how all our behavior, positive or negative, creates a ripple effect. We cannot have emotional sobriety without an awareness of this fact. When we were in our active addiction we were unwilling to face this truth. If you are going to grow yourself in recovery...
Author
Publisher
Page Two
Language
English
Description
Shows you how to overcome your challenges by developing the mental fitness you need to feel happy and fulfilled. Using a combination of self-assessments, reflections, and exercises, Howatt teaches you how to build a framework for positive change. You'll learn to master the five key ingredients in any recipe for a better life, and discover proven techniques to cultivate happiness, build career satisfaction, and strengthen your resiliency. In this guide...
15) The listeners
Author
Language
English
Description
While lying in bed with her husband one night, Claire Devon hears a low hum that he cannot. Though no obvious source or cause can be determined, it begins causing her headaches, nosebleeds and insomnia, gradually upsetting the balance of her life. When she discovers that a student of hers can hear it as well, the two strike up an unlikely and intimate friendship. Feeling more and more isolated from friends, and family, they fall in with a disparate...
16) Detox your thoughts: quit negative self-talk for good and discover the life you've always wanted
Author
Publisher
Chronicle Prism
Language
English
Description
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"-- Publisher.
Author
Language
English
Formats
Description
There exists, of course, few more famous figures in the field of psychology than Sigmund Freud. As the founding father of psychoanalysis, or the clinical method for treating psychopathology through dialogue between a patient and a psychoanalyst, his impact on the field of psychology cannot be overstated. In 1898 Sigmund Freud published a short essay on the psychology of forgetfulness. It is from this essay that the following work would grow out of....
Author
Language
English
Formats
Description
"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurtureself-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"--
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