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Author
Publisher
Avery, an imprint of Penguin Random House
Language
English
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Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
2) inbound
Author
Language
English
Description
Take a road trip with the author as she navigates her mental health journey through the lens of reaching one small benchmark towards recovery after another, from victories to relapses and everything in between. Her story takes the form of prose swirled with poetry and speaks to her own struggles with anxiety, depression, and eating disorders. The honesty and vulnerability of her words will pull you in and gently release you back into your own reality...
Author
Series
Language
English
Description
"New York Times best-selling author Dan Buettner reveals the surprising secrets of the world's happiest placesand shows how we can all apply the lessons of true happiness to our lives. In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Starsinspiring individuals born in places around the world that nurture...
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