Catalog Search Results
Author
Language
English
Description
"A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react...
Author
Language
English
Description
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes...
Publisher
Food Matters International PTY LTD
Language
English
Description
We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...
Author
Language
English
Formats
Description
The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event....
Author
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English
Formats
Description
You know what you need to do to lose weight, so why can't you do it? Morbidly obese and desperately unhappy, Gregg McBride asked himself this question for years, until something different finally "clicked," and enabled him to embark on a weight-loss journey of 250 pounds that has now lasted ten years and still counting. Alternately hilarious and heartbreaking in its honesty, Weightless is Gregg's story, but it is much more. It's an exclusive weight-loss...
Author
Language
English
Formats
Description
Forget everything you've ever been told about cellulite-it's a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we've been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls it, curvy girls have it, older women have it and, guess what, so do younger women....
Author
Publisher
Random House of Canada
Language
English
Description
In his trademark irreverent style, Fell offers a slow, steady, and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise and adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, "Lose It...
Author
Publisher
Centennial Books
Language
English
Description
"Intermittent fasting, or timing your meals around set periods, may hold the secret to helping you slim down, boost energy, improve focus and fight disease ... In our constantly snacking world, we've become immune to following our natural hunger cues. But taking a brief break from meals allows your body to tap into its fat stores, lowering insulin levels and increasing metabolism. From alternate-day approaches like 5:2 to timed windows like 16:8 or...
14) The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Vo
Author
Language
English
Description
Volume 1 of 3 of "The 7-Day Ketogenic Diet Meal Plan" Eating Your Way To Reduce Weight with the Ketogenic Diet Achieve results with a convenient daily meal plan using these quick and easy recipes. Don't sacrifice taste for a healthy diet.
A ketogenic diet forces your body to burn fat as the primary source of energy.
What is the Ketogenic Diet? Your body uses what you eat to give you energy. Carbohydrates raise your blood sugar levels, and your body...
Author
Publisher
Bird St. Books
Language
English
Description
McGraw identifies the seven reasons other diets fail people over and over again, and then addresses each of the roadblocks to help you create a plan you can work with for the rest of your life. By focusing on twenty key ingredients, you'll enhance your body's thermogenesis and fell full, while learning healthy habits to maintain the results.
Author
Publisher
The Countryman Press, an imprint of W.W. Norton & Company
Language
English
Description
"Never-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes-yes, one for each day of the year-organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great,...
Author
Publisher
Ballantine Books Trade Paperbacks
Language
English
Description
"From the founder of YogaFit&trade, one of the world's leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows...
Author
Language
English
Formats
Description
"Enter Sirtfoods: a newly discovered group of foods that is revolutionizing healthy eating. Ranging from chocolate and red wine to garlic and walnuts, sirtfoods are particularly rich in special nutrients that help us activate the same skinny genes in ourbodies that fasting triggers. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving...
Author
Publisher
Avery, an imprint of Penguin Random House
Language
English
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and...
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