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Finally, a low-carb cookbook for busy cooks. From the Introduction: Even though I was watching my diet, I was gaining weight. I discovered that I had been on a "carbohydrate overload." Simply put, I was eating too many servings of processed simple carbohydrates. Eating fewer carbohydrates, especially sugary foods, along with eating more fiber has helped me feel healthier and become leaner. Contains over 200 recipes that: Have 7 ingredients or less...
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Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet....
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re you keen on whole food recipes and too lazy to cook? This recipes book contains 50 surprisingly simple recipes you can prepare and cook on the same afternoon.
Hole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added salt, carbohydrates, or fat.
It may be difficult to take the time to identify the ingredients that meets these requirements....
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Creating a gluten-free eating plan with foods that have a low glycemic index, or GI, can be a balancing act. Gluten is a protein found in wheat, rye, barley and possibly oats that causes a severe autoimmune reaction in people with celiac disease. The starchy vegetables and grains that replace foods with gluten may have a high GI value, meaning that they can raise your blood sugar quickly after you eat them. Whether you have celiac disease or are eating...
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The common foods that people usually eat release either alkaline base or acid into the blood after they pass the digestion process. Foods such as meat, fish, poultry, grains, shellfish, salt, milk and cheese produce acid. Overconsumption of acid releasing foods can cause the body to become over acidic and dispossess of its minerals. In the long run, people who failed to balance their diet with essential alkaline foods may become apt to develop chronic...
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Indulge in Paleo Delights: Transform Your Palate with Primal Palate Are you seeking a culinary adventure that nourishes your body and tantalizes your taste buds? Primal Palate invites you on a flavorful journey into the heart of Paleo cuisine, addressing the common struggles faced by health-conscious foodies. Discover the ultimate solution to mundane meals and dietary limitations. Primal Palate brings forth:Mouthwatering Recipes: Explore a treasure...
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The 17 Day Diet is a diet plan that encourages the consumption of healthy foods while incorporating exercise and limiting starch and sugar. Divided into 4 different cycles, this diet will help you boost your metabolism, burn fat and create healthy new habits to lose excess weight. You will eat foods in unique cycles that last for seventeen days each to kick start your weight loss, and work toward a goal of maintaining a desired weight and eating healthfully...
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Marta terminó la carrera de Medicina en el año 1986 y se especializó en Nutrición.
Durante años trató a personas que debían seguir dietas por un motivo u otro: adelgazar, hipercolesterolemia, hiperuricemia, embarazo, mejora del rendimiento deportivo, etc. y pronto se dió cuenta que el principal problema que tenían para seguirlas era que, al cabo de poco tiempo, las dietas se volvían monótonas y aburridas por falta de imaginación o por...
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¿Le preocupa la salud de su hígado? ¿La enfermedad del hígado corre en su familia? ¿Le diagnosticaron enfermedad del hígado graso?¿Ha oído que necesita seguir una dieta de hígado graso o completar una desintoxicación del hígado? Lo más probable es que si tiene alguna inquietud o problema con su hígado, respondió "sí" a al menos una de estas preguntas.
Esta es probablemente la razón por la que está buscando leer este libro: La Dieta...
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Jérémie Latreille, alias le Fit Cook, est de retour avec un deuxième tome débordant de recettes savoureuses encore plus décadentes, mais toujours aussi santé. En plus de proposer de nouvelles idées de plats gourmands et protéinés, cette foisci, le grand passionné de cuisine explore également un nouvel univers culinaire : celui des repas sucrés. Le Fit Cook nous réserve une panoplie de recettes aux saveurs variées, sans compromis sur...
31) Weight Loss with Quark Cheese: A Delicious & Nutritious Approach to Shed Pounds. Discover Recipe
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Weight Loss with Quark CheeseA Delicious & Nutritious Approach to Shed Pounds. Discover Recipes & Exercise Tips for Optimal Results and Lasting Wellness. PART OF THE QUARK CHEESE RECIPE BOOK COLLECTIONAre you on a journey to shed those extra pounds while embracing a nutritious and delicious approach to eating?Look no further! This comprehensive book is designed to be your ultimate guide to harnessing Quark cheese's power to achieve weight loss goals...
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The secret of the Shred diet is a combination of a low gastrointestinal diet which eases work on the digestive system, efficient meal spacing so that your body will be able to digest the foods you eat faster and using meal replacements. In this diet, you will be constantly eating which is ironic in a weight loss plan. This diet plan also introduces a new concept called diet confusion which is basically tricking the body to increase its performance...
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The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased...
34) El Libro de Cocina Completo de la Dieta Dash en Español / The Complete Dash Diet Cookbook in Spanish
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La dieta Dash se enfoca en una dieta rica en nueces, vegetales, frutas ricas, lácteos bajos en grasa, carnes magras y muchos granos integrales, por lo que es muy fácil de seguir.
La principal preocupación de las dietas Dash es disminuir la ingesta de sodio de sus usuarios.
El estadounidense promedio consume hasta 3400 mg de sodio al día, más de mil miligramos de lo que sugieren las Pautas dietéticas para los estadounidenses, y casi dos mil...
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Este libro contiene pasos y estrategias probados para perder peso rápidamente; ¡cambia tu vida ahora y vive más y mejor! En este libro, encontrarás: •Capítulo 1: ¿Por qué elegir Weight Watchers? •Capítulo 2: ¿Qué son los Puntos Inteligentes? •Capítulo 3: Puntos Inteligentes •Capítulo 4: ¿Qué alimentos puedo comer? •Capítulo 5: Los alimentos con Puntos Inteligentes más comunes •Capítulo 6: Mantener la motivación •Capítulo...
36) The Healthy Probiotic Diet: More Than 50 Recipes for Improved Digestion, Immunity, and Skin Health
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From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, immunity, and skin health. With more than fifty recipes, The Healthy Probiotic Power Diet will show you how to make delicious meals and beverages in your own home to make them part of your everyday diet.
Probiotic drinks are made by...
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Souhaitez-vous pouvoir aider à guérir votre foie et éliminer la détresse gastro-intestinale, les calculs biliaires, l'acné, l'obésité, les troubles immunitaires, la maladie, l'inconfort, l'inflammation, la douleur, la dépression et la douleur ? Depuis très longtemps, les techniques de guérison naturelle ont été utilisées pour traiter un certain nombre de maux !
L'utilisation de techniques de guérison naturelles aidera également...
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Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen...
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The Paleo diet assumes eating foods and drinking beverages that are at their most natural forms. Paleo is short for Palaeolithic; it is the era where our early ancestors appeared on earth. This diet therefore follows what a Paleolithic man ate: freshly caught fish, game and meats, eggs, fruits and vegetables. There is no room for food additives, flavorings and chemicals to preserve food. Proponents of the Paleo diet believe that by following what...
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¿Te gustaría poder ayudar a eliminar enfermedades, el malestar, la inflamación, la depresión y el dolor? Durante mucho tiempo, las técnicas curativas naturales se han utilizado para tratar una serie de dolencias.
El uso de técnicas curativas naturales también ayudará con enfermedades crónicas, inflamación, tu sistema inmune, niveles de energía, concentración, felicidad general, ¡y mucho más!
¡Te presentamos los secretos que los profesionales...
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