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No need to spend hours each day exercising to lose weight and reach your fitness goals. Now you can train smart and get lasting results! This new guide is aimed at the busy, modern female who values her social life and doesn’t want to spend every spare moment exercising. This extensive, high quality 132-page fully illustrated publication will explain why short workouts work and is packed with time-saving workouts and exercise guidelines for sessions
...The Beginner's Guide to Triathlon from 220 Triathlon magazine is full of essential training, gear and race advice for aspiring athletes.
Inside this special edition, learn to conquer the swim, ride faster and improve your run in six weeks. Get expert tips from four-time Ironman world champion Chrissie Wellington. Plus, 12-week training plans – for sprint and Olympic-distance racing, essential gear to get you started, nutrition advice and
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Austin
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Boston
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Denver
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Las Vegas
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Los Angeles
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Manhattan
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Miami
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in New Orleans
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight
...Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in San Diego
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience California. You can drive up, down, across and around state or
...Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in San Francisco
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight
...'Lonely Planet guides are, quite simply, like no other'. New York Times
Two perfect days in Seattle
Whether you're a local looking for a long weekend escape, or a visitor looking to explore, Lonely Planet's Trips series offers the best itineraries – and makes it easy to plan the perfect trip time and again.
Everyone knows road-tripping is the ultimate way to experience the USA. You can drive up, down, across, around or straight through
...Join us in celebrating Stray Kids' phenomenal success story. This special collectible Stray Kids magazine honors the next generation of K-pop music leaders and helps you deepen and strengthen your fandom. In these pages, we highlight all the steps of the group's journey together, from 3Racha's earliest days to Stray Kids forming on their reality TV competition show to the numerous records they're breaking in 2024 (and beyond).
GET TO KNOW MORE ABOUT THE VIBRANT SPECTACLE THAT IS SOUTH ASIAN CINEMA AND LEARN ALL ABOUT 2024’S MOST EAGERLY ANTICIPATED FILM, KALKI 2898-AD—THE BIGGEST BUDGET SCI-FI FILM EVER PRODUCED IN INDIA. This issue gives fans a sneak peek at Kalki 2898-AD and its stars, and takes a deep dive into the world of Indian cinema. Learn the difference between Bollywood, Tollywood and Kollywood (and why some actors and producers hate the terms). Get to
...This is the eBook version of the printed book. If the print book includes a CD-ROM, this content is not included within the eBook version.
A real-world business book for the explosion of eBay entrepreneurs! Absolute Beginner's Guide to Launching an eBay Business guides you step-by-step through the process of setting up an eBay business, and offers real-world advice on how to run that business on a day-to-day basis and maximize financial
...Packed with information and advice from some of the best adventure pilots in the sport. From vol-bivouac to para-alpinism to hike-and-fly, from eight-minute flights to 2,000km long odysseys we showcase what’s possible in some of the most beautiful flying locations on the planet. Plus, we take a look at the very best new technology and equipment, explaining how you can use or adapt it to help you get more out of your own next adventure. From
...In Interlibrary Loan
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