James Clear

Find your way to the big changes with James Clear's New York Times bestseller with over 1 million copies sold! We have heard many times that in life it is essential to set ambitious goals, decide where you want to go and do everything to get there. But is this really the key to success? So why is it so difficult to do what we constantly say we want to do? Why are we unable to lose weight, start smoking again, waste hours glued to a smartphone? Why...

Regardless of your goals, Atomic Habits provide a proven framework for improvement - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to build good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you struggle to change your habits, the problem is not you. The problem is your system. Bad habits repeat themselves not because...

Improve the way you work, and feel, by forming better habits. We all have habits. Some of them we've carefully established, others we may have simply fallen into. Some help us get our work done, others hold us back. This book explores how to change your behavior to break counterproductive tendencies, combat everyday stressors, and ultimately reach your goals at work and in life. This volume includes the work of: • James Clear • Rasmus Hougaard •...