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The health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health,...
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The Green Smoothie Miracle has everything you need to know about green smoothies and how you can make these delicious, healthy drinks. Green smoothies are made from leafy greens that give you a boost of chlorophyll (sun energy), minerals and vitamins; they will make you shine like the sun! Learn how this green miracle drink will strengthen your immune system, boost organ health, and promote weight loss at the same time, all while tasting great. With...
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality.
Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more.
If you can operate...
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In, The Paleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches you're about to discover how to make nutritious food, right in the comfort of your own kitchen, that even the pickiest of young diners will enjoy – we're talking the kids who turn up their cute little sniffers at anything other than pizza, chicken nuggets, and macaroni and cheese from the box.Well, get ready to cook outside of the box! The simple...
85) The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
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One juice or smoothie a day-made from green vegetables such as kale, cucumber, celery, and spinach-works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.
Why drink green?
•Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying...
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Souhaitez-vous progresser sans effort dans votre cuisine, quelle que soit l'occasion ?Voulez-vous gagner du temps en préparant des repas sains, quel que soit votre budget ? Le but de ce livre est de vous aider pour réaliser des recettes faciles et délicieuses en utilisant l'un des appareils de cuisine les plus populaires sur le marché actuellement : l'Instant Pot. L'utilisation de l'Instant Pot vous fait gagner beaucoup de temps. Vous pouvez...
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Be tempted by 100 tasty toasted treats. Keep it simple with a low cost, low effort, and a comforting snack. Toast has long been a go-to item that dons menus from seedy diners to even the fanciest bistro. In On Toast, lush photographs accompany 100 ideas for toast. From the simplest snack to the most complex and satisfying meal. On Toast even includes straight forward instructions for how best to toast your bread. Use in a sandwich, as a vehicle for...
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A comprehensive guide for all your juicing needs.
Fruit and vegetable juices, green smoothies, and probiotic drinks have taken America by storm. And it's no wonder-these living, nutritious drinks help you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier!
With The Big Book of Juicing, you'll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to...
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75 one-pan recipes made with just a handful of ingredients!
When you're looking for quick, easy, delicious meals, the sheet pan is your best friend. You can make a complete meal-including protein, vegetables, and a starch-using only one pan, and wind up with a fabulous meal. And in this book, Sarah Jones shares recipes that only require seven ingredients (plus a few staple spaces), so shopping is a breeze, too. With recipes for every diet and taste-including...
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Il y a tellement d'heures dans la journée, ce qui rend tentant de se rendre au service au volant après de longues journées de travail. Bien que la restauration rapide soit pratique, le bilan quotidien que nous faisons subir à notre corps est tout sauf .... Si vous êtes une personne occupée qui se bouscule et qui n'a pas le temps de préparer des plats délicieux mais nutritifs, alors ce livre de cuisine est le guide parfait pour vous! Non seulement...
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If the pizza-delivery guy is in your apartment more often than your roommate, The Healthy College Cookbook is exactly what you need. Whether you're a meat lover, vegetarian, or vegan, you'll find simple and adaptable recipes for quick breakfasts, portable snacks, fresh lunches, and satisfying dinners. Busy students will love these tasty, nutritious recipes. With more than 300 recipes created by college students, novice cooks will learn how to make...
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The easier way to succeed on a ketogenic diet-all you need is a buddy
The ketogenic diet is one of the most popular diets for lasting weight loss and total health. But getting started can feel like an overwhelming lifestyle change-especially if you're doing it alone. Ketogenic Diet for Two is here to help by teaching you how to embrace the keto diet with two people in mind.
Whether you've paired up with a partner, friend, roommate, or family member,...
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Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen.Paleo To Go: Quick & Easy Mobile Meals for Busy People on the Go!I know you're busy so I want to cut straight to the chase… There are a TON of Paleo books out there. You're checking this one out so I'm sure you've bought others. That means you're most likely familiar...
94) Multi-Cooker Cookbook for Beginners: Easy Delicious Recipes for Newbies and Busy People for the Ever
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Are you looking for a simple, quick, and healthy cooking way?Do you want to lose weight but are you tired of spending hours in the kitchen preparing healthy and light food? This is a modern method of cooking, suitable for those who have little time, who are looking to lose weight and need to eat light food and also for those who do not want to stay behind the stove. All you have to do is choose the recipe, buy the ingredients (which you will find...
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Eat your way to health with a packed, wholesome, customizable paleo bowl.
Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner.
A tremendous holistic resource,...
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Date night dinners and easy parties-for couples who love to cook.
Not every couple is the same, and not every kitchen only has one cook. The New Newlywed Cookbook helps the two of you come together in the kitchen with 100 recipes for delicious dishes perfectly suited for a pair of chefs.
Want to cook up a romantic meal? A cozy breakfast at home? A tasty holiday spread? The New Newlywed Cookbook-written by Kenzie Swanhart and Julien Levesque, married...
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Discover the rich and diverse flavors of Brazil with this cookbook, a culinary journey through the heart of this vibrant South American nation. From the iconic Feijoada, Brazil's flavorful national dish, to the delightful Coxinha, an irresistible chicken snack, and the soulful Acarajé, a deep-fried delicacy, this cookbook offers a mouthwatering exploration of Brazilian cuisine.
From sweet to savory, this cookbook covers it all, offering step-by-step...
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With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes-no special tools or containers necessary!
Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As...
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Parents seeking alternatives to unhealthy snacks and school cafeteria lunches will find a treasure trove of ideas within these pages.
Dubbed the "Willy Wonka of school lunches," Wendy Thorpe Copley is back with an array of fun and healthy lunchtime options for kids. Follow her lead as she transforms simple, affordable and nutritious ingredients into appealing bento box lunches your kids will ask for again and again!
With over 45 themed bento box...
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A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue.
Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love.
In Real Bento,...
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